11 Steps To Conquering Your Fear Of Spiders

Breathe in, breathe out, and say “Hello Spider, how are you doing today?”

First of all, imagine that spiders look like this up close:

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If you see a spider, give him a silly name.

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Or if you're especially nervous, use a raisin to role-play and practice having a casual conversation with a spider.

Note: You can use any small item of your choosing; it doesn't have to be a raisin. For example, you could use a regular grape, pencil tip erasers, or those little promotional magnets banks give out.

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Look at yourself, now look at a spider. You are WAY, WAY bigger.

Elaina Wahl / BuzzFeed

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