How to Make a Smoothie

Blending up a smoothie might be one of the tastiest ways to get your daily fruits or vegetables. Fortunately, you don't really need a recipe to make a delicious smoothie. Consider what you have on hand and what flavors you'd like in the smoothie. For example, blend yogurt with peaches for a creamy smoothie or include peanut butter if you want a protein-rich drink. Make substitutions according to your diet and enjoy your custom smoothie!

[Edit]Ingredients

[Edit]Strawberry Banana Smoothie

• 2 cups (300 g) of frozen strawberries
• 1 fresh banana, peeled
• of your choice of milk
• 1 cup (220 g) of ice
• 1 tablespoon (21 g) of honey

Makes 2 smoothies

[Edit]Mango Peach Smoothie

• 3 cups (495 g) of chopped mangos
• 2 cups (450 g) of chopped peaches
• 1 cup (285 g) of plain Greek yogurt
• of milk
• 1 teaspoon (2 g) of grated ginger
• Honey, to taste
• 4 fresh mint leaves, optional

Makes 2 smoothies

[Edit]Vegan Green Smoothie

• 1 frozen banana
• 1/2 cup (50 g) of mixed frozen berries
• 1 tablespoon (7 g) of flaxseed meal
• 1 tablespoon (16 g) of natural peanut butter
• of plant-based milk, such as soy or hemp milk
• 2 cups (450 g) of fresh spinach

Makes 1 smoothie

[Edit]Coconut Berry Smoothie

• 1½ cups (232 g) of blueberries
• of unsweetened coconut milk
• 1 tablespoon (1 g) of fresh mint leaves
• of lime juice
• 1 teaspoon (7 g) of honey
• 1 cup (220 g) of ice

Makes 1 smoothie

[Edit]Coffee Protein Smoothie

• of cold coffee
• of almond milk
• 1/2 of a frozen banana
• 1 tablespoon (14 g) of light chocolate or vanilla protein powder
• 2 ice cubes

Makes 1 smoothie

[Edit]Citrus Smoothie

• 1 orange, peeled and quartered
• ¼ of a lemon, peeled, quartered, and seeded
• ½ cup of (75 g) of pineapple chunks
• ¼ cup (60 g) of frozen mango chunks
• 1 cup (220 g) of ice cubes

Makes 1 smoothie

[Edit]Chocolate Peanut Butter Smoothie

• 1/4 cup (62 g) of creamy peanut butter
• 2 bananas
• of milk
• 1/2 cup (120 g) of plain or vanilla yogurt
• 2 tablespoons (14 g) of cocoa powder
• 3/4 cup (165 g) of ice

Makes 2 smoothies

[Edit]Steps

[Edit]Creating a Custom Smoothie

1. Pour of liquid into a blender. If you put the liquid into the blender first, the machine will have an easier time combining the ingredients. Although milk and juice are common smoothie liquids, you could use water, coconut milk, yogurt, or non-dairy milk, such as soy, hemp, or almond milk.^[1]
   
   
   
   • If you'd like to cut some of the smoothie's sweetness, you could use cold tea or vegetable juice
   • You can combine different liquids. For example, use 1/2 juice and 1/2 water if you don't want the smoothie to be as sweet.
2. Put 2 to 3 cups (350 to 525 g) of fruit into the blender. Most smoothies include fruit and you can choose a single type or a combination. You can also decide if you'd like to use fresh or frozen fruit. Frozen fruit will make your smoothie slightly thicker, so you may want to leave the ice out when you blend it. Keep in mind that some fruits, such as bananas or mangoes, are so sweet that you might not need to use additional sweeteners. Try making a smoothie with any of these fruits:^[2]
   
   
   • Berries: strawberries, blueberries, raspberries, blackberries
   • Citrus: oranges, grapefruits
   • Pears
   • Stone fruit: peaches, plums, nectarines, cherries
   • Mangos
   • Bananas
   • Papayas
3. Add vegetables if you'd like a fresh-tasting smoothie that isn't very sweet. Cut back the amount of fruit you use so you use a total of 2 to 3 cups (350 to 525 g) of fresh produce. You might use 1 cup of fruit (175 g) and 1 cup (175 g) of vegetables, for instance. Leafy greens, such as spinach and kale, blend easily.^[3]
   
   • You could also try celery, cucumber, or bell peppers.
4. Scoop in additional dairy if you'd like to thicken the smoothie. Instead of pouring in more milk, which will make the smoothie thinner, add a scoop of Greek yogurt or frozen yogurt. The Greek yogurt will add protein and firm up the smoothie while the frozen yogurt will make the entire smoothie taste creamier and thick.
   
   
   • Experiment by using different flavors of yogurt. You could match the flavors of the fruits or use complementary flavors. For example, make a peach smoothie with peach Greek yogurt or try a peanut butter smoothie with chocolate frozen yogurt.
5. Include spices, herbs, or flavorings to make a unique smoothie. You'll get a lot of delicious flavor from the produce you use, so you don't have to add spices unless you want a very specific flavor. For example, if you want warming flavors, add a few pinches of cinnamon, ginger, turmeric, or cardamom. For a strong herbal flavor, put 1 to 2 sprigs of fresh herbs, such as basil or lavender.
   
   • You could also add a few drops of an extract. Try vanilla, lemon, mint, or almond extract, for instance.
6. Add nut butter, oats, or nuts to give the smoothie a filling texture. If you'd like more protein in your smoothie, add 1 to 2 spoonfuls of your favorite nut butter, rolled oats, or tofu. You might want to include interesting textures by mixing in a handful of nuts or seeds, such as chia seeds, flaxseeds, or sunflower seeds.
   
   
   • Once you've blended the smoothie, you may want to include even more unique textures. You could stir in a handful of dried fruit, a few spoonfuls of toasted coconut, a small scoop of mini-chocolate chips, or a handful of crushed graham crackers.
7. Include a scoop of protein powder or your favorite supplement. If you'd like to add protein, but don't want your smoothie to taste like peanut butter, add about 2 tablespoons (28 g) of protein powder. The powder will quickly dissolve in the smoothie. This is also a great chance to use any powdered nutritional supplement you're taking.
   
   
   • Try blending your collagen supplement into your morning breakfast smoothie, for instance.
8. Mix in your choice of sweetener according to your taste. You can use your favorite type of sweetener to enhance the flavor of your smoothie. If you don't want to use standard sugar, try adding a few soft dates or dried figs, prunes, or apricots. You can also drizzle honey, maple syrup, or agave syrup into the smoothie.^[4]
   
   
   • If you're unsure how much sweetener to add, you may want to blend the smoothie and then taste it. This will give you a better idea of how much sweetener to use.
9. Add about 1 cup (220 g) of ice. If you'd like a thick smoothie, start with at least 1 cup (220 g) of ice and add more as needed. If you're using frozen fruit, you could leave the ice out since the frozen fruit will act like ice. Keep in mind that if you leave the ice out with fresh fruit, your smoothie will be more like juice.^[5]
   
   
   • You can freeze any of the smoothie ingredients to help the drink firm up. For example, instead of using fresh berries, open a bag of frozen berries and pour them directly into the blender.
10. Cover the blender and blend the smoothie for about 1 minute. Keep blending until the ingredients are combined and as smooth as you like. Then, pour the smoothie into 1 or 2 serving glasses and enjoy!
    
    
    • If you need to store extra smoothie, pour it into an airtight container and refrigerate it for up to 3 days or freeze it for up to 8 months. Keep in mind that the smoothie will begin to melt in the fridge and you may want to blend it with more ice before you serve it. To serve the frozen smoothie, transfer it directly to the blender and mix it until it's smooth.

[Edit]Trying Specific Combinations

1. Make a classic strawberry banana smoothie. This naturally sweetened smoothie is a popular smoothie for good reason. You'll need to blend 2 cups (300 g) of frozen strawberries with 1 fresh banana, of milk, 1 cup (220 g) of ice, and 1 tablespoon (21 g) of honey. You can taste the smoothie and add more honey if it's not sweet enough for your taste.^[6]
   
   • For a really strong strawberry flavor, try using strawberry milk!
2. Create a creamy smoothie with mangoes and peaches. Make a refreshing fruit smoothie by blending 3 cups (495 g) of chopped mangos with 2 cups (450 g) of chopped peaches, 1 cup (285 g) of plain Greek yogurt, of milk, and 1 teaspoon (2 g) of grated ginger. Then, taste the smoothie and add honey until it's as sweet as you like.^[7]
   
   • If you'd like a slightly minty taste, add 4 fresh mint leaves before you blend the smoothie.
   • Substitute any type of yogurt you like. For example, use peach yogurt for an extra fruity flavor.
3. Blend spinach with berries to make a vegan green smoothie. Smoothies are a great way to sneak in your daily veggies. Put 2 cups (450 g) of fresh spinach into a blender along with 1 frozen banana and 1/2 cup (50 g) of mixed frozen berries. Then, add 1 tablespoon (7 g) of flaxseed meal, 1 tablespoon (16 g) of natural peanut butter, and of plant-based milk, such as soy or hemp milk, before you blend the smoothie.^[8]
   
   • If you don't like flaxseed meal or peanut butter, you can leave them out or use your favorite nut butter or spread.
   • To make this smoothie thicker, add 1 tablespoon (16 g) of extra peanut butter at a time. To thin it, blend in of liquid at a time.
4. Mix frozen blueberries with coconut milk for a refreshing smoothie. For a smoothie that doesn't contain dairy, milk, or bananas, blend 1½ cups (232 g) of blueberries with of unsweetened coconut milk, 1 tablespoon (1 g) of fresh mint leaves, of lime juice, 1 teaspoon (7 g) of honey, and 1 cup (220 g) of ice.^[9]
   
   • Use any type of berries in this smoothie. For example, try blackberries or raspberries.
5. Combine cold coffee with milk for a coffee protein smoothie. Instead of reaching for a cup of hot coffee in the morning, make a filling coffee smoothie. Blend of cold coffee with of almond milk, 1/2 of a frozen banana, 1 tablespoon (14 g) of light chocolate or vanilla protein powder, and 2 ice cubes.^[10]
   
   • If you don't like almond milk, use any type of milk, such as cow's milk, soy milk, oat milk, or hemp milk.
   • For an even heartier smoothie, add 1/4 cup (22 g) of rolled oats.
6. Blend citrus fruits with mango and pineapple for a sunny-looking smoothie. Peel and quarter 1 orange and 1/4 of a lemon. Put the citrus into a blender along with ½ cup of (75 g) pineapple chunks, ¼ cup (60 g) of frozen mango chunks, and 1 cup (220 ml) of ice cubes. Then, blend the ingredients until the citrus fruits release their juice and the mixture is smooth.^[11]
   
   • If you'd like an even creamier smoothie, add 1/2 cup (140 g) of plain or flavored yogurt.
7. Whip up a rich chocolate peanut butter smoothie. Peel 2 bananas and put them into a blender along with 1/4 cup (62 g) of creamy peanut butter, of milk, 1/2 cup (120 g) of plain or vanilla yogurt, 2 tablespoons (14 g) of cocoa powder, and 3/4 cup (165 g) of ice. Blend the ingredients until the banana is smooth and combined.^[12]
   
   • Try making this smoothie with your favorite nut butter. You could use almond, hazelnut, or cashew butter for a change.

[Edit]Tips

• Drink your smoothie immediately after you blend it. Most smoothies will start to separate if they're stored in the refrigerator after blending.
• If you're diabetic or watching your sugar intake, avoid adding extra sweetener, such as honey. Remember that fruit will break down into sugar when your body digests it.

[Edit]Warnings

• Use caution when you clean the blender blade. These spin easily and are very sharp.

[Edit]Things You'll Need

• Knife and cutting board
• Blender
• Spoon
• Serving glass

[Edit]Related wikiHows

• Make a Low Fat Any Fruit Smoothie
• Make Raw Green Avocado Shake
• Buy a Blender
• Make a Green Smoothie

[Edit]References

[Edit]Quick Summary

1. ↑ https://www.bonappetit.com/drinks/non-alcoholic/article/smoothie-formula-green-kitchen-smoothies
2. ↑ https://www.myrecipes.com/how-to/make-perfect-smoothie
3. ↑ https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/
4. ↑ https://www.bonappetit.com/drinks/non-alcoholic/article/smoothie-formula-green-kitchen-smoothies
5. ↑ https://www.bonappetit.com/drinks/non-alcoholic/article/smoothie-formula-green-kitchen-smoothies
6. ↑ https://www.gimmesomeoven.com/strawberry-banana-smoothie-recipe/
7. ↑ https://www.bonappetit.com/recipe/mango-peach-breakfast-lassi
8. ↑ https://minimalistbaker.com/my-favorite-green-smoothie/
9. ↑ https://www.bonappetit.com/recipe/coconut-blueberry-smoothie
10. ↑ https://community.today.com/foodclub/recipe/protein-packed-coffee-smoothie
11. ↑ https://www.foodnetwork.com/recipes/citrus-smoothie-3362517
12. ↑ https://lmld.org/chocolate-peanut-butter-banana-smoothie/

from How to of the Day https://ift.tt/2UA83FQ
via Peter

How to Clean Old Wood

Whether you want to clean old wood furniture, cabinets, a cutting board, wood floors, or any other type of old dirty wood, there are several similar methods you can use. No matter what method you decide to try, it’s important to always test it on a small, inconspicuous area of the wood you want to clean to make sure it doesn’t damage the finish or discolor the wood. Then, you can proceed to clean the whole wood piece to restore its shine!

[Edit]Steps

[Edit]Removing Dirt with Dish Soap

1. Wipe down the wood with a clean, dry microfiber cloth to remove dust. This will get rid of regular amounts of dust so you can get to the stuck-on dirt underneath. Give the whole wood object you want to clean a thorough wipe-down with the cloth.^[1]
   
   
   • If there is a lot of dust on the wood and a dry cloth doesn’t do the trick, then you can wipe it down with a barely-damp microfiber cloth instead to get rid off all the dust.
2. Test a drop of liquid dish detergent on a hidden area of the wood. Put a drop of mild dish detergent onto a corner of a clean microfiber cloth. Rub it onto an inconspicuous area of the wood and watch to see if it causes any discoloration or removes the finish.^[2]
   
   
   • If the wood looks the same where you test the detergent, then it’s safe to proceed with cleaning the whole piece.
   • You will be able to see after a couple of minutes whether the detergent hurts the finish.
3. Mix 2-3 drops of dish detergent in of water. Pour approximately of water into a bowl or container of some kind. Squeeze in 2-3 drops of mild liquid dish detergent.^[3]
   
   
   • Don’t worry too much about the exact ratio, you just want to create a diluted dish detergent and water solution. A bit more detergent or less water won’t affect how it cleans.
   • As an alternative to liquid dish detergent, you can use an oil soap. Mix the oil soap with water in the proper ratio according to the manufacturer’s recommendations.
4. Soak a microfiber cloth in the solution and wring it out. Dip a clean microfiber cloth into the water and detergent mixture and let it get completely soaked. Wring it out back into the container so it is just barely damp.^[4]
   
   
   • You don’t want to soak the wood while you are cleaning it, so it’s important that the cloth isn’t dripping wet.
5. Wipe down the whole wood piece with the wet microfiber cloth. Brush the damp cloth with light pressure over the entire surface of the wood. Scrub harder at any gummy or particularly dirty spots until they disappear.^[5]
   
   
   • Try to clean the wood as fast as you can so you don’t let it stay wet for too long. Water can warp wood if it soaks into it.
6. Dry off the wood with a clean, dry microfiber cloth. Wipe down the wood again thoroughly to dry off all the areas you cleaned. Buff it in circular motions with the clean, dry cloth to remove all moisture and shine it up a bit.^[6]
   
   
   
   • If you still see any dirty spots after you dry the wood, then you can repeat the process or try another method to get rid of it.

[Edit]Getting Rid of Grime with Mineral Spirits

1. Work in a well-ventilated area. Work outside if you can, or open up all doors and windows where you will work. This is to avoid breathing in the fumes of the mineral spirits.^[7]
   
   • Mineral spirits are also known more commonly as paint thinner.
2. Test the mineral spirits on an out-of-sight area of the wood. Put a few drops of the spirits on the corner of a clean cloth. Rub it onto a hidden area and check to see if it damages the finish at all.^[8]
   
   
   • Mineral spirits are safe for most wood finishes, but make sure to always test it on a hidden area and check for discoloration. If there is no discoloration, proceed with the cleaning.
   • You will notice right away if the mineral spirits remove any of the finish.
3. Moisten a clean cloth with mineral spirits. Pour out enough mineral spirits to just moisten part of the cloth without making it dripping wet. Try to just dampen a corner of the cloth that you can use to wipe down the piece.^[9]
   
   
   • The more mineral spirits you use, the more fumes you will be exposed to as well. This is why it’s important to work in a well-ventilated area and not pour out too much of the liquid onto the rag.
4. Wipe down the whole wood piece with the damp cloth. Apply light pressure with the damp cloth and rub it all over the wood to wipe away dirt. Scrub any stuck-on dirt spots with your finger inside a corner of the cloth.^[10]
   
   
   • If the wood has any carved parts or hard-to-reach bits, you can use an old toothbrush dipped in mineral spirits to get in them and scrub.
5. Wipe away residue from the spirits with a water-dampened cloth. Soak a clean cloth in water and wring it out firmly so it is just barely wet. Wipe down the whole wood piece to remove any residue from the mineral spirits.^[11]
   
   
   
   • If the wood is still wet to the touch after you wipe it down, then rub it with a clean dry cloth in circular motions to dry it off.

[Edit]Using a Vinegar Solution

1. Create a 1/16 vinegar and water solution. Mix approximately 1 part white distilled vinegar with 16 parts water in a bucket or other container. This diluted vinegar solution will remove stuck-on dirt and grime from the wood you want to clean.^[12]
   
   
   • It’s important to dilute the vinegar with water as concentrated vinegar can discolor some wood finishes.
2. Test the solution on a hidden area of the wood. Dip the corner of a clean cloth into the solution. Rub it onto a small out-of-sight area of the wood and watch to see if it discolors the finish.^[13]
   
   
   • If the wood looks fine after you test the solution, then it’s safe to proceed with using the vinegar solution to clean the whole piece.
   • You will be able to see within a couple of minutes if the solution damages the finish at all.
3. Dip the cloth into the solution and wring it out so it is barely moist. Soak the cloth in the solution for a few seconds. Squeeze it out completely until no more drops of the solution come out.^[14]
   
   
   • Alternatively, you can put the solution in a spray bottle and just spray it onto the cloth to moisten it.
4. Wipe the damp cloth all over the piece in circular motions. Wipe down the entire piece with light pressure. Scrub away at any sticky or particularly dirty spots with the corner of the rag and your fingers.^[15]
   
   • If the rag gets visibly dirty, rinse it out with regular water and wring it out until it looks clean again. Repeat the process until you’ve cleaned the whole wood piece.
5. Buff the wood with a clean, dry cloth. Use circular motions to buff away moisture and shine the finish up. Make sure to cover all areas so you don’t leave any water sitting on the surface of the wood.^[16]
   
   
   • If you notice any areas where it is still dirty, just go back over them with the vinegar solution and cloth. If there are any cracks, such as decorative carved areas, then you can use a toothbrush dipped in the solution to scrub inside them.

[Edit]Tips

• If the wood still looks dirty after trying several methods of cleaning it, then consider refinishing it to restore its shine.
• After you’ve cleaned the wood, then you can polish it to give it an even brighter, shinier finish.

[Edit]Warnings

• Always test any solution you are going to clean wood with on an inconspicuous area first to make sure it doesn’t damage the wood.

[Edit]Things You’ll Need

[Edit]Removing Dirt with Dish Soap

• Microfiber cloths
• Liquid dish soap
• Water
• Bowl or container

[Edit]Getting Rid of Grime with Mineral Spirits

• Clean cloths
• Mineral spirits
• Toothbrush (optional)

[Edit]Using a Vinegar Solution

• Clean cloths
• Distilled white vinegar
• Water
• Bucket or container
• Spray bottle (optional)

[Edit]References

1. ↑ https://www.realsimple.com/home-organizing/cleaning/how-to-clean-wood-furniture
2. ↑ https://www.realsimple.com/home-organizing/cleaning/how-to-clean-wood-furniture
3. ↑ https://www.realsimple.com/home-organizing/cleaning/how-to-clean-wood-furniture
4. ↑ https://www.bobvila.com/articles/how-to-clean-wood-furniture/
5. ↑ https://www.bobvila.com/articles/how-to-clean-wood-furniture/
6. ↑ https://www.bobvila.com/articles/how-to-clean-wood-furniture/
7. ↑ https://www.realsimple.com/home-organizing/cleaning/how-to-clean-wood-furniture
8. ↑ https://www.bobvila.com/articles/how-to-clean-wood-furniture/
9. ↑ https://www.bobvila.com/articles/how-to-clean-wood-furniture/
10. ↑ https://www.thisoldhouse.com/ideas/clean-grime-woodwork
11. ↑ https://www.bobvila.com/articles/how-to-clean-wood-furniture/
12. ↑ https://www.howtocleanthings.com/how-to-clean-wood-furniture/
13. ↑ https://www.howtocleanthings.com/how-to-clean-wood-furniture/
14. ↑ https://www.howtocleanthings.com/how-to-clean-wood-furniture/
15. ↑ https://www.howtocleanthings.com/how-to-clean-wood-furniture/
16. ↑ https://www.howtocleanthings.com/how-to-clean-wood-furniture/

from How to of the Day https://ift.tt/2UvQWog
via Peter

How to Introduce Yourself in College

Starting college may have you feeling nervous about any number of things, especially speaking in front of new classmates. If you have to introduce yourself in front of a class, try to be as confident and friendly as possible. Keep in mind that a thoughtful introduction will make you feel more like part of the class. You'll need to make an effort to be personable and professional even if you're introducing yourself to an online class.

[Edit]Steps

[Edit]Giving a Confident Classroom Introduction

1. Speak clearly and loudly when you say your name. Everyone is probably a little anxious to be up in front of a new class at college, so remember that it's alright to feel nervous. Instead of speaking quickly and quietly, speak loud enough for everyone in the classroom to hear you and ensure that your words are understandable.^[1]
   
   • For example, instead of looking at the floor and murmuring your name, look at classmates and say your name in an assertive voice.
2. Tell the class something memorable about yourself. Chances are that most of your classmates enjoy doing things like spending time with friends or watching movies. Although you could say that you like these things, try to think of something about you that's more unique. This will help your classmates remember you.^[2]
   
   • For example, you might say, "Hi, I'm Raj and I taught scuba diving over the summer." You could then tell a funny story from teaching the class if you have enough time.
   • You could also tell your class where you're from and something interesting about the place.
3. Explain your academic interests. If you're in an introductory course, you'll probably have classmates who are majoring in different subjects. Briefly tell the class what you'd like to focus on academically and what you're hoping to do with your degree.^[3]
   
   • You could say, "I've always loved to write and I'm interested in current events, so I'm a journalism major."
   • If you don't know what you're going to major in yet, don't worry! You can tell the class that you're undecided or just mention a few courses you're taking this term.
4. Limit your introduction to around 1 minute. If you're in a large class, you may not be able to spend very long introducing yourself. Plan on giving your introductory speech in under a minute, so you don't feel rushed or spend too long talking. You might be able to give a longer introduction if you're in a small class that's devoted to group work.
   
   • If you're unsure of how long to speak, try to gauge how long other students in the class are speaking for and match their time. For example, if people are only giving their names and majors, avoid speaking for several minutes about your hobbies and interests.
5. Practice your brief introduction speech before college starts. Run through your introduction at home before you get in front of your class. Try speaking before a mirror so you can watch your expressions and go through the speech at least once or twice so you feel comfortable with what you're going to say.^[4]
   
   • If it helps, ask a friend or family member to watch you speak. They can give you useful feedback or offer encouragement.

[Edit]Making an Online Class Introduction

1. Follow the instructor's introduction prompt. Your instructor will probably ask you to make an introductory post that tells your name and why you're taking the course. You might be asked to give a little background too. Read through the prompt carefully and spend some time giving a thoughtful response.^[5]
   
   • It might be tempting to rush through the introductory post and reply with vague basics, but remember that taking the time to make thoughtful posts will make you feel more invested in the course.
2. Give some personal and professional details. Since you won't be able to interact in person, try to make your introduction interesting and unique so your classmates get a sense of who you are. You could tell the class where you're from or what type of career you want, for instance.^[6]
   
   • You might say, "I'm Alex and I took a few years off of school to start my own photography business. Unfortunately, I'm a great photographer, but not such a great business person. I'm hoping to learn some financial tips from this course for running my own business."
3. Upload a picture if you want the class to see what you look like. Although it may not be required, consider updating your profile with a picture of yourself. Being able to show what you look like and see what your classmates' appearances can create a sense of community for the course.^[7]
   
   • If you don't feel comfortable uploading a picture of yourself, you should be able to select an image or avatar that represents your interests.
4. Respond to a classmate's introduction. Take a few minutes to comment on someone else's introduction. This will foster a friendly atmosphere for the course and will help you make relationships with your classmates, which can be handy when it's time to study for exams or share notes.^[8]
   
   • For example, you might reply to a classmate's introduction by saying, "Hi, Zara, it's great to meet you. I'm also a math major so maybe we'll be in other classes together!"

[Edit]Introducing Yourself at a College Interview

1. Greet the interviewer and say your name with confidence. You may be called over to an interviewer's table or they may come over to where you're sitting. If this is the case, stand up and firmly shake their hand. Then, clearly tell them your name and take a seat when they offer it.
   
   • Make eye contact and smile so you appear self-assured, even if you feel a little nervous!
2. Give the interviewer a brief general background. A lot of interviewers will start things off by asking you to tell them about yourself. Keep things conversational while you let them know a few key facts about where you're from, your educational background, or jobs that you've had, but avoid listing everything that's on your resume.^[9]
   
   • You might say, "I've just graduated high school with honors back home in Iowa and I loved learning about marine biology. It's pretty hard wanting to study ocean life when you live in a landlocked state!"
3. Explain what you're passionate about learning at their college. This is a great opportunity to let the interviewer know that you've researched their school and a specific program. In addition to talking about what you'd like to major in, you could mention specific courses you want to take.^[10]
   
   • For example, say, "I really want to go into the healthcare field and your college has several strong programs I could eventually choose from."
4. Describe how you'll contribute to the college. Finish your introduction by telling the interviewer why you think you're a good fit for the school. Be as specific as you can to show them that you've spent time learning about the school.^[11]
   
   • For example, instead of saying something vague like, "I'm great at academics," you could describe how you'd love to work with study groups or create a club with your specific interests."

[Edit]Tips

• If you find you're still struggling with confidence, consider taking a speech course. This class can help you overcome fears of speaking in public.

[Edit]Related wikiHows

• Write a Speech Introducing Yourself
• Introduce Yourself at a Job Interview
• Introduce Yourself and Impress People
• Introduce Yourself to a Girl
• Introduce Yourself in Class
• Introduce Yourself in a Presentation

[Edit]References

1. ↑ https://lemongrad.com/how-to-introduce-in-college-or-school/
2. ↑ https://www.theclassroom.com/introduce-myself-college-class-10006386.html
3. ↑ https://www.theclassroom.com/introduce-myself-college-class-10006386.html
4. ↑ https://lemongrad.com/how-to-introduce-in-college-or-school/
5. ↑ http://online.illinois.edu/articles/online-learning/item/2017/03/15/top-4-easy-ways-to-connect-with-your-online-classmates
6. ↑ https://blog.cengage.com/how-to-make-introductions-in-your-online-classroom/
7. ↑ http://blog.online.colostate.edu/blog/online-education/online-students-heres-how-to-get-the-most-out-of-your-courses/
8. ↑ http://blog.online.colostate.edu/blog/online-education/online-students-heres-how-to-get-the-most-out-of-your-courses/
9. ↑ https://youtu.be/QTFiSMMbABk?t=56
10. ↑ https://www.fairviewhs.org/counseling/college-applications/college-interviews/tell-me-about-yourself
11. ↑ https://www.independencebigs.org/wp-content/uploads/2018/09/College_Interview_Questions_Prep.pdf

from How to of the Day https://ift.tt/34q1OsH
via Peter

How to Become a Perfumer

Becoming a perfumer takes years to accomplish because it requires a vast knowledge of chemicals and scents, as well as a creative ability to come up with unique and appealing new fragrances. However, there are several avenues to get you there. You can get a college degree in chemistry, complete a graduate degree in perfumery, or you can work your way up through a cosmetic or perfume company. Whatever path you choose to take, you will need a combination of hard work, skill, and creativity to become a master perfumer.

[Edit]Steps

[Edit]Getting a Chemistry Degree

1. Enroll in a college with a chemistry program. Most professional perfumers have an educational background in chemistry. Research schools in your area or in an area you would like to relocate to that have a bachelor's degree program in this field.^[1]
   
   • This kind of education will help you to understand how chemicals interact with each other to form scents and how they can be used safely in cosmetics.
2. Major in chemistry. In some cases, you will need to apply to major in chemistry after you have completed specific prerequisites. This application is typically submitted during your sophomore year in college and can involve writing a statement about why you want to declare a chemistry major and a review of your grades up to that point.^[2]
   
   • However, some schools simply require you to log into your school online account and declare your major.
3. Focus your studies on the chemistry of perfume and cosmetics, if possible. Some colleges will have advanced classes that will give you focused information about the science behind cosmetics and scents. If these classes are available, take them. Having specialized knowledge about the field you want to go into will make you a more attractive employee to perfume and cosmetic companies.^[3]
   
4. Apply for internships and entry-level positions in the perfume industry. During your schooling and right after you earn your degree you should apply for a variety of jobs in your chosen field, including entry-level positions and even unpaid internships. This type of position will give you real world experience in the perfume industry. Your knowledge of chemistry will make you a strong applicant for these jobs.
   
   • There are a wide variety of entry-level positions in cosmetics and perfume companies that can get you on the path towards becoming a master perfumer. These include being a scent evaluator, a lab tech, or a quality control worker.^[4]
5. Work your way up to become a perfumer. Once you are working for a perfume company, you will likely have opportunities to advance your career towards becoming a perfumer. Ask for and apply for promotions at work. Express your interest in becoming a perfumer to your supervisors. Do all you can to show that you are a great employee that would be talented at designing scents.
   
   • Don't expect to get a promotion right away. It can take several years just to get a position as a student perfumer under the mentorship of a master perfumer.^[5]

[Edit]Going to Perfumery School

1. Apply to a perfumery school after completing a degree in chemistry. There are a few specialized programs worldwide that are designed to teach you the ins and outs of designing perfumes. These are highly competitive programs, so you will need a bachelor's degree and you will need to show in your application that you are an excellent student with a strong drive to become a perfumer.
   
   • The most prestigious perfumery schools are in France. They include Institut Supérieur International Du Parfum (ISIPCA) and Givaudan. These schools typically only accept between 12 and 20 students a year.^[6]
2. Complete your required courses. Perfumery degrees require 2 to 4 years of coursework. These classes will include learning basic and classic formulations, understanding raw materials, the science and technology of perfumery, and fragrance analysis.^[7]
   
   • The exact classes you take will vary depending on the school you go to. Contact each potential school to get a list of their exact class requirements.
3. Apprentice at a fragrance company while in school. Part of your 2 to 4 years of education will be an apprenticeship at a fragrance house. During this apprenticeship you will be mentored by a senior perfumer and you will learn about working with a creative team to develop new fragrances.^[8]
   
   • It will be required that you complete an apprenticeship to finish your degree. However, you will have to apply for these apprenticeships.
4. Apply for jobs once you complete school. Once you have completed your perfumery degree, you can apply for student perfumer positions. These are paid jobs where you will be mentored by a master perfumer and will learn in greater detail about designing your own fragrances. These positions are designed to lead someone directly to becoming a master perfumer.^[9]
   
   • The prestigious perfumery schools have very high rates of job placement for their graduates. For instance, most graduates of ISIPCA and Givaudan go on to have careers at large cosmetics and perfume companies.

[Edit]Training on the Job

1. Apply for an entry-level job with a cosmetics or perfume company. Not all perfumers have a college degree in science. Some start from jobs at the bottom of a company and work their way up by developing their skills on the job. Get your foot in the door by getting a job in a cosmetics or perfume company as a lab technician, a tester, or an office worker.
   
   • Search for jobs in the perfume industry on online job search engines. You can also look for openings on the websites of specific cosmetics companies.
   • Update your profile on resume and job search websites so that potential employers will see that you are a qualified job candidate.
   • From there, you can build a reputation and learn skills that will make you an attractive candidate for better positions.^[10]
2. Complete an on-the-job training program, if one is available. Many large cosmetic and perfume companies, such as International Flavors & Fragrances, Inc in New York, have internal programs that teach people about scent design and development. If you are already working for a company that offers one of these programs, apply for it. These programs are basically internships that allow you to learn directly from master perfumers in your company.^[11]
   
   • These programs typically require that you work for the company for a specific number of years once you finish the program. This helps them guarantee that you will not go to work for another company right away after learning on your current company's dime.
3. Work your way up to perfumer. As jobs that are closer to a perfumer become available in your company, apply for them. Working your way up through the company will give you a broad understanding of the industry and you will learn important skills along the way.
   
   • This can take many years to accomplish. You will need to learn a lot about the industry, the science, and the craft of perfume design before becoming a perfumer.^[12]

[Edit]References

1. ↑ https://youtu.be/9jov1fCo_fQ?t=92
2. ↑ https://www.karengilbert.co.uk/how-long-does-it-really-take-to-become-a-perfumer
3. ↑ http://www.utoledo.edu/Programs/undergrad/Cosmetic-Science-and-Formulation-Design
4. ↑ http://www.utoledo.edu/Programs/undergrad/Cosmetic-Science-and-Formulation-Design
5. ↑ https://blogs.iff.com/2016/05/7-things-you-may-not-know-about.html?m=1
6. ↑ https://www.sonomascent.wordpress.com
7. ↑ https://www.givaudan.com/fragrances/perfumery-school
8. ↑ https://www.givaudan.com/fragrances/perfumery-school
9. ↑ https://sonomascent.wordpress.com/2013/10/09/learning-perfumery-classes-and-courses/
10. ↑ https://youtu.be/9jov1fCo_fQ?t=76
11. ↑ https://sonomascent.wordpress.com/2013/10/09/learning-perfumery-classes-and-courses/
12. ↑ https://www.karengilbert.co.uk/how-long-does-it-really-take-to-become-a-perfumer

from How to of the Day https://ift.tt/2ZzxKvJ
via Peter

How to Eat Papaya Seeds

The next time you slice into a colorful papaya, don't discard its small round seeds! Although the seeds taste spicy and a little bitter, studies show that they have medicinal properties.^[1] Try adding raw seeds to foods you already enjoy, such as smoothies, salad dressings or marinades. If you prefer, dry the seeds and grind them into a fine powder. Then, you can use the dried papaya in place of ground black pepper.

[Edit]Steps

[Edit]Enjoying Raw Papaya Seeds

1. Slice a papaya in half and scoop out the seeds. Place a ripe papaya on a cutting board and cut it in half lengthwise. Take a spoon and scoop out the seeds from each papaya half.^[2]
   
   
   • You can eat the papaya fruit or store it in the refrigerator. Put it in an airtight container and store it for up to 5 to 7 days.
2. Add 1 tablespoon (15 g) of papaya seeds to a smoothie. Although the papaya seeds will make your favorite smoothie bitter, you can mask some of the unpleasant flavor. Try a tropical smoothie by blending the seeds with:^[3]
   
   • 1 cup (225 g) of pineapple chunks
   • 1 cup (230 g) of papaya chunks
   • 1 tablespoon (15 g) of raw papaya seeds
   • 1 teaspoon (2 g) of fresh ginger
   • of water
   • of coconut milk
   • 3 to 4 ice cubes
   • Honey according to your taste
3. Scatter raw seeds over food for a spicy garnish. If you're trying to include more papaya seeds in your diet or you just want a unique garnish, place 2 or 3 seeds on food before serving it. For example, use papaya seeds to garnish salad, soup, roasted meats, or grilled vegetables.^[4]
   
   • You can leave the raw seeds whole or crush them slightly.
4. Blend papaya seeds to make Hawaiian papaya seed dressing. To make a sweet-tart salad dressing that's great for salad greens, sliced onions, or chunks of papaya, combine all of the ingredients in a blender. Blend the dressing until it's completely smooth. You'll need:^[5]
   
   
   • of rice vinegar
   • of canola oil
   • 1/2 of a small sweet onion
   • 1 tablespoon (12 g) of honey
   • 1/2 teaspoon (2.5 g) of salt
   • 1/2 teaspoon (1 g) of dry mustard
   • 1 1/2 tablespoons (22 g) of fresh papaya seeds
5. Make a flavorful marinade for chicken, steak, or pork. Scoop all of the seeds from 1 papaya into a large bowl and whisk in 1 clove of minced garlic, of coconut cream, 2 tablespoons (2 g) of chopped cilantro, and 1 tablespoon (6 g) of minced fresh ginger. Then, zest 1 lemon and lime and add it to the bowl along with the juice from both fruits. Place the meat or chicken that you want to marinate into the bowl and refrigerate it for 1 to 24 hours.^[6]
   
   
   • When you're ready to cook the chicken, steak, or pork, remove it from the marinade. Then, toss it on a hot grill and cook the meat until it's as done as you like.
6. Mix papaya seeds with vinegar and spices to make hot sauce. Place 6 tablespoons (90 g) of raw papaya seeds into a blender with of apple cider vinegar, 1/2 teaspoon (2.5 g) of salt, 1/2 teaspoon (6 g) of honey, and 1 garlic clove. Then, blend the ingredients until they're completely smooth.^[7]
   
   
   • Use this hot sauce in place of sriracha or tabasco sauce.

[Edit]Drying and Grinding Papaya Seeds

1. Cut a papaya in half lengthwise and scoop out the seeds. Place a ripe papaya on a cutting board and use a chef's knife to slice it in half lengthwise. Then, use a spoon to gently scoop out all of the dark seeds from each half of the papaya.^[8]
   
   
   • To tell if a papaya is ripe, look for skin that's turning yellow and gently press the fruit. It should be slightly soft.
2. Rinse the seeds under cold water. Place the seeds in a fine-mesh strainer and run cold water over them. You may want to rub the seeds to help some of the sticky membrane wash away. Keep rinsing until you don't feel any membrane on the seeds.^[9]
   
   
   • It's important to rinse all of the membrane from the seeds since leaving it on the seeds could cause them to spoil.
3. Preheat the oven to and spread the seeds on a sheet. Lay a piece of parchment paper on a rimmed baking sheet and scatter the papaya seeds on it. The seeds should be in a single layer so they dry faster.^[10]
   
   
   • The parchment paper will prevent the seeds from sticking to the baking sheet as they dry out.
4. Bake the papaya seeds for 2 to 4 hours. Put the sheet in the preheated oven and leave the seeds to dry. They should harden and become slightly wrinkled once they're finished drying.^[11]
   
   
   
   • If you prefer, you could use a dehydrator. Read your owner's manual to determine how long to dehydrate common seeds.
5. Grind the seeds and use the powder in place of ground black pepper. Once the seeds have cooled, you can place them in a mortar and crush them with a pestle until they're as fine as you like. Then, experiment by flavoring your food with ground papaya seeds instead of black pepper.^[12]
   
   
   • You can store the dried papaya seeds at room temperature for several years as long as they stay dry. Discard the seeds if they begin to mold.
6. Mix ground papaya seeds with spices to make a flavor rub. Make a bold dry rub using equal parts of ground dried papaya seeds, cayenne pepper, sea salt, and garlic powder. You could also add your favorite spices or herbs, such as cumin, curry, or coriander.^[13]
   
   • Massage the flavor rub into steaks, chicken breasts, pork chops, or ribs. Then, toss them on the grill to add a smoky flavor.
7. Try baking with ground papaya seeds. You can add 1 to 2 teaspoons (2 to 4 g) of ground papaya seeds along with spices and baking powder or baking soda in your baked good recipes. For example, add it to papaya muffins, banana bread, or spice bread.^[14]
   
   • The ground papaya seeds will add a slightly spicy flavor to your baked goods. Consider adding it to savory bread or biscuits too!

[Edit]Tips

• Papaya seeds can be an acquired taste. If you don't like the flavor the first time you try them, give them another chance!
• You can eat the papaya seeds raw, but they may taste very bitter and could cause an upset stomach. Eat just 1 or 2 to see how your body handles them before eating them in larger amounts.

[Edit]Warnings

• If you're pregnant, it's important that you choose papayas that are ripe. Unripe papayas contain a substance that may cause contractions.^[15]

[Edit]Things You'll Need

[Edit]Enjoying Raw Papaya Seeds

• Knife and cutting board
• Spoon

[Edit]Drying and Grinding Papaya Seeds

• Spoon
• Fine-mesh strainer
• Knife and cutting board
• Rimmed baking sheet
• Parchment paper
• Mortar and pestle or spice grinder

[Edit]Related wikiHows

• Create Good Papaya Seeds
• Grow a Pomegranate Tree
• Make Papaya Quick Bread
• Cut a Papaya
• Make a Seed Bomb
• Make Fenugreek Tea
• Eat a Lychee
• Roast Flaxseeds

[Edit]References

[Edit]Quick Summary

1. ↑ http://www.plantsjournal.com/vol1Issue1/Issue_jan_2013/2.pdf
2. ↑ https://www.freshfromflorida.com/Consumer-Resources/Health-and-Safety/Living-Healthy-in-Florida/Healthy-Learning/All-About-Florida-Products/Papaya
3. ↑ https://youtu.be/1lupFEbyyPo?t=159
4. ↑ https://www.delish.com/cooking/recipe-ideas/recipes/a294/cold-papaya-soup-fruit-recipes/
5. ↑ https://www.saveur.com/hawaiian-papaya-seed-dressing/
6. ↑ https://www.foodnetwork.com/recipes/chicken-with-papaya-bbq-sauce-2104646
7. ↑ http://www.pennilessparenting.com/2018/09/papaya-seed-hot-sauce-recipe-paleo.html
8. ↑ https://www.freshfromflorida.com/Consumer-Resources/Health-and-Safety/Living-Healthy-in-Florida/Healthy-Learning/All-About-Florida-Products/Papaya
9. ↑ https://createdelicious.com/papaya-pepper/
10. ↑ https://youtu.be/T64Puzgf44I?t=47
11. ↑ https://youtu.be/QQt7QHiCt7M?t=104
12. ↑ https://createdelicious.com/papaya-pepper/
13. ↑ https://www.foodandwine.com/news/papaya-seeds-grilling-tips-roger-mooking
14. ↑ https://foodsfromafrica.com/201673spiced-papaya-seed-pawpaw-seed-ginger-muffins/
15. ↑ https://www.ncbi.nlm.nih.gov/pubmed/12144723

from How to of the Day https://ift.tt/2zLvZMR
via Peter