How to Prevent Dry Hair

Dry and damaged strands can instantly ruin your appearance, not to mention the overall health of your hair. By incorporating a few maintenance techniques to your hair care routine, you can prevent dry hair before all the washing, drying, and styling leaves your locks dehydrated and brittle.

[Edit]Steps

[Edit]Shampooing and Conditioning

1. Use a hydrating shampoo. There are many different kinds of shampoo on the market, but choose a shampoo that specifically contains moisturizing properties aimed at restoring dry hair. Look for shampoos that are labeled as “hydrating,” “moisturizing,” or “replenishing.”^[1] Shampoos that contain oils hydrate hair really well.
   
   • Some shampoos contain cleansing ingredients such as alcohol and sulfates that can effectively clean your hair, but can also cause your hair to dry out. Try to avoid shampoos that have sulfate ingredients or buy shampoos that specifically are labeled “sulfate free” and “alcohol free.”^[2][3]
   • You could also try using a gentle shampoo made for babies. Baby shampoo has a gentle formula that can cleanse your hair without washing away your natural hair oils.^[4]
2. Space out shampooing your hair. Frequent shampooing can wash away the natural oils from your hair that keep your strands moisturized.^[5] If you wash your hair every day, try washing your hair every other day, or even every couple of days.^[6] This will allow your hair to naturally retain its oils and stay hydrated.
   
   • If you’re concerned about your hair being oily looking, consider using dry shampoo in between your washes.^[7][8] Dry shampoo can liven up the look of your hair without having to shampoo it.
3. Condition your hair after shampooing. Conditioning your hair after you shampoo is an easy way to add extra moisture to your hair. Conditioners, by nature, are meant to add hydration to hair, but look for conditioners that are specially formulated for dry hair.^[9]
   
   • Be sure to focus adding the conditioner to the ends of your hair; the part of your hair that is most likely to be dry and damaged.
4. Apply a deep conditioner to your hair. Using a deep conditioner a few times a month can add even more moisture to your hair. Deep conditioners contain natural ingredients like oils but also contain man-made ingredients like proteins and polymers that help hydrate hair.^[10] Before shampooing, add a deep conditioner to your hair, and use your hands and fingertips to completely cover your hair, especially the ends. Leave the deep conditioner on your hair for at least 15 minutes, then rinse out the conditioner.^[11]
   
   • Deep conditioners work especially well for adding shine to previously dull and damaged hair.
5. Apply a natural ingredient hair mask. A hair mask works much in the same way as a deep conditioner. The mask is used to coat the hair for a period of time, adding moisture and nutrients to your strands. Hair masks can be made out of all sorts of natural ingredients like eggs, yogurt, bananas, mayonnaise, avocado, and pumpkin, just to name a few.^[12] Coating your hair with different natural oils, butters, and teas can also help hydrate and soften hair.
   

[Edit]Protecting Your Hair

1. Be gentle when drying your hair. Rather than intensely rubbing your hair with a towel, or immediately blow drying your hair, consider trying to squeeze most of the water out, then letting your hair air dry.^[13]
   
   • You could also try drying your hair with an old t-shirt, as a t-shirt fabric is gentler to your hair than a towel. Drying your hair roughly with a towel can cause damage to the outer layer of your hair strands.^[14]
2. Protect your hair before using hot tools. The heat from your styling tools can cause significant damage to your hair, ultimately making your hair dry and brittle. Protect your hair from the heat by adding a protective product to your hair before using your hot tools.^[15] Heat protectants can come in sprays, serums, and gel-like formulas.
   
   • This protective protect will lend a barrier between your hair and the heat from the styling tools.
3. Trim your hair regularly. Since the ends of your hair are most likely to be dry and damaged, keep your ends healthy by getting regular hair trims every few of months. Cutting the last ½ inch off from the ends of your hair can help your hair look even and healthy, reduce split ends, and remove the most damaged portion of your hair.
   
4. Rinse out harsh chemicals. Swimming in chlorinated pools and bodies of salt water can significantly dry out your hair. Be sure to rinse your hair after swimming in these water environments so the chemicals don’t sit on your hair and suck out the moisture.^[16]
   
   • Consider wearing a swim cap if you are going to be swimming in pools with chlorine, or salty bodies of water.
5. Shield your hair from the sun. Before going outside to spend the day in the sun, spray a protective sunscreen onto your hair so the sun’s intense heat and UV rays don’t dry out and damage it.^[17]
   
   • Or, you could try keeping your hair covered with a wide brim hat.^[18]
6. Incorporate a balanced diet. Consuming foods that are high in protein, vitamins, and healthy fats is a good way to promote healthy hair from the inside out. Foods like leafy greens, fruits, fish, and wholes grains contain essential fatty acids and vitamins that help to nourish not only your body, but also your hair.^[19]
   

[Edit]Avoiding Drying and Damaging Practices

1. Avoid brushing wet hair. Use a wide-toothed comb to detangle your damp hair.^[20] Since hair is more fragile when it’s wet, brushing your hair with the bristles of a brush increases the chances of breaking your hair.
   
   • If you do brush your hair, brush your hair when it’s dry, and use a boar bristled brush.^[21] Boar bristled brushes do a good job of bringing hair oils from the top of your head downward, effectively moisturizing dry ends.
2. Avoid using hot tools. The temperature from styling tools can cause heat damage to your hair. Try styling your hair in other ways that don’t require you to use a blow dryer, flat iron, or curler. Consider styling your hair in braids, buns, or twists so you can give your hair a break from the heat.^[22]
   
   • If you must use hot tools to tame your hair, consider lowering the heat settings. Some hot tool heat settings go all the way up to 450°, which is significantly high considering water only has to reach 210° to boil.^[23]
3. Avoid damaging hair treatments. Any kind of chemical hair treatment (including dye jobs, highlighting, lowlighting, perms, relaxers, etc.) causes damage to your hair.^[24] This chemical damage can, in turn, cause your hair to become fragile and dry. If you can, avoid chemical treatments altogether, especially if your hair has had more than one treatment at a time.
   
   • Giving your hair a break from the chemicals will allow your natural hair to grow out which should be healthier and more hydrated.
   • If you must dye your hair, consider using a dye with either low amounts of ammonia, or no ammonia at all.

[Edit]Video

[Edit]Tips

• Diet and lifestyle are also a part of keeping healthy hair.
• Consult your hairdresser for some more hints on how to prevent dry hair.

[Edit]Warnings

• If you are allergic to any ingredients, make sure your hair products don't contain those ingredients.
• Don't use too much of any product, that can make your hair look greasy and weigh down your hair.

[Edit]Related wikiHows

• Remove and Prevent Split Ends
• Prevent and Treat Dandruff

[Edit]References

1. ↑ http://www.sheknows.com/beauty-and-style/articles/807453/5-tips-to-keep-hair-hydrated
2. ↑ http://www.webmd.com/beauty/hair-styling/scalp2tip-13/dry-hair?page=1
3. ↑ http://www.sheknows.com/beauty-and-style/articles/807453/5-tips-to-keep-hair-hydrated
4. ↑ http://www.streetdirectory.com/travel_guide/27017/medical_conditions/top_7_tips_to_treat_and_prevent_dry_hair.html
5. ↑ [v161652_b01]. 25 November 2020.
6. ↑ http://www.elle.com/beauty/hair/tips/g8239/dry-hair-repair/?
7. ↑ http://www.elle.com/beauty/hair/tips/g8239/dry-hair-repair/?
8. ↑ [v161652_b01]. 25 November 2020.
9. ↑ http://www.prevention.com/beauty/hair/dry-hair-remedies-you-can-do-yourself
10. ↑ http://www.prevention.com/beauty/hair/dry-hair-remedies-you-can-do-yourself
11. ↑ http://www.sheknows.com/beauty-and-style/articles/807453/5-tips-to-keep-hair-hydrated
12. ↑ http://www.homeremedyshop.com/37-proven-home-remedies-for-dry-hair/
13. ↑ http://www.sheknows.com/beauty-and-style/articles/807453/5-tips-to-keep-hair-hydrated
14. ↑ http://www.prevention.com/beauty/hair/dry-hair-remedies-you-can-do-yourself
15. ↑ http://www.prevention.com/beauty/hair/dry-hair-remedies-you-can-do-yourself
16. ↑ http://www.streetdirectory.com/travel_guide/27017/medical_conditions/top_7_tips_to_treat_and_prevent_dry_hair.html
17. ↑ http://www.matrix.com/Blog/How-to-Moisturize-Hair-28-Tips-on-Preventing-Dryness-and-Hydrating-Hair
18. ↑ http://www.prevention.com/beauty/hair/dry-hair-remedies-you-can-do-yourself
19. ↑ http://www.sheknows.com/beauty-and-style/articles/807453/5-tips-to-keep-hair-hydrated
20. ↑ http://www.webmd.com/beauty/hair-styling/scalp2tip-13/dry-hair?page=1
21. ↑ http://www.matrix.com/Blog/How-to-Moisturize-Hair-28-Tips-on-Preventing-Dryness-and-Hydrating-Hair
22. ↑ http://www.matrix.com/Blog/How-to-Moisturize-Hair-28-Tips-on-Preventing-Dryness-and-Hydrating-Hair
23. ↑ http://www.matrix.com/Blog/How-to-Moisturize-Hair-28-Tips-on-Preventing-Dryness-and-Hydrating-Hair
24. ↑ http://www.matrix.com/Blog/How-to-Moisturize-Hair-28-Tips-on-Preventing-Dryness-and-Hydrating-Hair

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How to Candle Flame Meaning

The spirits are talking, and your candle knows what they’re saying

Fire. It’s mesmerizing to watch, but did you know that the flicker of a flame could be more than a pretty light? Candle flames have been interpreted by witches and spellcasters for centuries. Some believe that a flame's height, dance, and color can say many things about an individual’s life or spiritual practice.^[1] So, what are the spirits saying about you? Light a candle and keep reading to find out!

[Edit]Things You Should Know

• Candle flames can flicker to the north, south, east, and west if a spirit is trying to tell you about the effects of your spell.^[2]
• Crackling or popping candle flames could mean spirits are arguing or trying to communicate with you, so listen closely.
• A blue candle flame shows that a spirit is near and willing to hear your prayers.
• The larger and brighter a candle burns, the more powerful your spell or manifestation will be.

[Edit]Steps

[Edit]Common Interpretations

1. Dancing Candle Flame{endbold} If your candle flame moves to and fro, it could be because it holds too much power. A spell cast over a dancing flame can go tremendously well or terribly wrong, so always exercise caution when your candle’s flame waves.^[3]
   
   • The higher a flame jumps, the more resistance it’ll have against a spell.
   • The shorter the flame, the easier casting the spell will be.
2. Jumping Candle Flame{endbold} A jumping flame is a sign of hesitation. Like the flame, your energy is unpredictable and may go against your intentions. So, be cautious before casting a spell, as it may not go how you intend.
   
3. Small Candle Flame{endbold} A small, low flame could be from a lack of energy. This is because the spirits are reminding you to be patient. Keep a watchful eye on your candle before you cast a spell, as the bigger the flame, the more power your spell will have.^[4]
   
   • A steady but low flame can still produce magic if your intentions are strong.
4. Big Candle Flame{endbold} A high, steady candle flame may be a sign that you’re feeling confident. Your power is at its fullest, and your spell work will reflect that. This tall flame is a message from the spirits that you can accomplish anything you set your mind to.^[5]
   
5. Flickering Candle Flame{endbold} The direction your candle flickers in could be a message from a spirit. If you’re wondering whether or not a spell has worked, notice if your candle’s flame is flickering. This could be a spirit trying to send you a message about your power.^[6]
   
   • If the flame flickers north, your spell has made a physical mark.
   • If the flame flickers south, energy still surrounds you.
   • If the flame flickers east, a mental part of your spell has taken effect.
   • If the flame flickers west, strong emotions are tied to your spell.
6. Crackling Candle Flame{endbold} A popping or crackling flame could signify a spiritual argument. If you’ve asked the spirits a question, this indicates a negative response. Perhaps multiple spirits are fighting with one another, or a single spirit feels ill will toward you.^[7]
   
   • A crackling flame could also be a sign that you’re personally dealing with communication issues. Take a moment to reflect on your social connections and ask the spirits for guidance.
7. Steady Candle Flame{endbold} If the flame appears normal, everything is going as planned. The steadier the flame, the more likely your spell will take hold. If a candle’s flame is solid, the universe is in your favor, and the spirits are ready to answer your call.^[8]
   
8. Sputtering Candle Flame{endbold} If your candle’s flame keeps going out, it may be a sign that you’re running out of energy. This is the spirit world’s way of telling you to slow down. Take a moment to recharge and return to your spell work later.^[9]
   
   • If a flame suddenly goes out on its own, it could be a sign that your work is complete and the spirits have received your prayer.^[10]
9. Bright Candle Flame{endbold} An abnormally bright flame may happen when spirits want to capture your intention. Perhaps you’ve cast a spell with lots of power or asked a specific question. Either way, the spirits are letting you know that they’ve heard your plea.
   
10. Heart-Shaped Candle Flame{endbold} If your candle molds and bends into the shape of a heart, a loved one is thinking of you. Perhaps it’s a family member from the spirit world or a friend living far away. Either way, someone is sending you love.
    
11. Dual Flames{endbold} A candle that burns with 2 flames indicates split energy. If more than 1 flame comes from 1 wick, it could be a sign that a spirit or energy source is divided.^[11]
    
    • Coincidentally, some also believe that 2 flames are a sign of 2 spirits working together. This may happen when 2 witches or spellcasters perform a ritual together.
12. Smoking Flame{endbold} A flame making a significant amount of smoke may be a sign that things aren’t as they seem. In spirituality, smoke and fire relate to air, and air is the element of communication; therefore, a smoking flame could signal that you’re looking at things from the wrong perspective.
    
    • Black smoke is a sign of negative energy and bad luck, while white smoke indicates positivity and good luck.^[12]

[Edit]Candle Flame Colors

1. Blue{endbold} If your candle has a blue flame, a spirit is near. Blue candle flames are the universal symbol of spiritual entities. Maybe a fairy, angel, or demon is in your presence.^[13]
   
2. Red and yellow{endbold} A red or yellow flame represents mundane energy. These flames are fueled by emotion, whether that’s passion, grief, or anger. The energy is high and unpredictable, which may affect the outcome of your spells.^[14]
   
   • Red is a spiritually passionate color often linked with passion, desire, and anger.
     • Santa Muerte, the Mexican folk saint of death, is often worshipped with red candles to invoke love and heal a broken heart.^[15]
   • Yellow represents the Earth’s energy and symbolizes spiritual nuances.
3. White{endbold} It’s a good sign if your candle suddenly burns white. White is the spiritual color of purity; therefore, a white flame indicates peace, healing, and prosperity. So, if you’ve cast a spell or asked the spirits a question and the candle burns white, good things are coming your way.
   
   • Some spiritual rituals honor Santa Muerte with a white candle to bring gratitude and peace.^[16]
4. Black{endbold} If a flame burns black, be warned. A black candle is indicative of negative energy or spirits. These flames hold darker meanings of mystery and peril. A dark presence or misfortune may be near.
   
   • In Mexican culture, a black candle or flame could be a sign that the saint of death, Santa Muerte, is near.^[17]

[Edit]What is the spiritual meaning of a high flaming candle?

1. High flaming candles are a sign of spirituality. If you light a candle and it grows bigger and bigger, it may be because you’re surrounded by positive energy. This high-flickering candle is a good omen and can be interpreted in many ways, depending on your intentions or spell.
   

[Edit]Best Practices for Reading Candle Flames

1. Take in your environment before interpreting a candle flame. Notice if there’s a draft, fan, or breeze in your space. Outside elements could affect how your candle burns.^[18]
   
2. Make sure your candle’s wick isn’t too long. A long candle wick could result in black smoke and throw off your reading. As a general rule, trim your candle’s wick to be about before lighting.^[19]
   
3. Set an intention before lighting your candle. As you set up your spellcasting space, ask yourself, “What do I want from this candle?” The reasoning or intention behind your spiritual work fuels your energy, and in turn, fuels your candle.^[20][21]
   
   • Continue meditating on your intention as the candle burns.
   • Keep your intention specific but not too detailed. For instance, say you want to manifest love. Make sure to state what type of love you're after (romantic, platonic, self-love, etc.).

[Edit]Expert Interview

Thanks for reading our article! If you’d like to learn more about spirituality, check out our in-depth with [v162054_b01].

[Edit]References

1. ↑ [v162054_b01]. 25 May 2023.
2. ↑ [v162054_b01]. 25 May 2023.
3. ↑ https://www.groveandgrotto.com/blogs/articles/the-candle-signs-dictionary
4. ↑ https://www.groveandgrotto.com/blogs/articles/the-candle-signs-dictionary
5. ↑ https://www.groveandgrotto.com/blogs/articles/the-candle-signs-dictionary
6. ↑ https://www.groveandgrotto.com/blogs/articles/the-candle-signs-dictionary
7. ↑ https://www.pagangrimoire.com/candle-signs-flame-meanings/
8. ↑ https://www.pagangrimoire.com/candle-signs-flame-meanings/
9. ↑ https://www.pagangrimoire.com/candle-signs-flame-meanings/
10. ↑ https://www.pagangrimoire.com/candle-signs-flame-meanings/
11. ↑ https://www.thepeculiarbrunette.com/candle-flame-meaning/
12. ↑ https://www.thepeculiarbrunette.com/candle-flame-meaning/
13. ↑ https://youtu.be/mqkpX_MBCuU?t=49
14. ↑ https://youtu.be/mqkpX_MBCuU?t=60
15. ↑ https://libres.uncg.edu/ir/asu/listing.aspx?id=35721
16. ↑ https://libres.uncg.edu/ir/asu/listing.aspx?id=35721
17. ↑ https://libres.uncg.edu/ir/asu/listing.aspx?id=35721
18. ↑ https://youtu.be/BVrtP4oGXbo?t=477
19. ↑ https://youtu.be/6UCO4oM-E9k?t=235
20. ↑ [v162054_b01]. 25 May 2023.
21. ↑ https://youtu.be/6UCO4oM-E9k?t=88

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How to Floss

Daily, dentist-approved ways to clean between your teeth

Food stuck in your teeth? Bad breath? Dentist asked the last time you flossed? No matter what brought you here, flossing your teeth is the perfect way to keep your gums healthy, and it’s such an easy addition to your daily routine. Even if you’ve never flossed before, we have you covered! We’ll walk you through the best way to floss as well as some tricks and alternatives you can try so your teeth look and feel great.

[Edit]Things You Should Know

• Use a piece of dental floss and wrap it around your fingers. Pull a section taut.
• Work the floss between your teeth with a gentle back-and-forth motion. Guide the floss up to your gum line.
• Pull the floss tight against the side of your tooth. Rub between your gums and your tooth with floss using 8–10 strokes.
• ​​Floss your teeth once daily before you brush your teeth to remove the most plaque.

[Edit]Steps

[Edit]How to Use Dental Floss

1. Wrap of floss around your middle fingers. Tear off a long strand of floss so it’s easier to grip. Wind the ends of the floss around your middle fingers, but not so tightly that it digs into your skin or cuts off circulation. Leave a few inches of the floss unwrapped between your fingers.^[1]
   
   • Look for the American Dental Association (ADA) logo on the packaging when you’re choosing dental floss to ensure it’s safe to use.
   • It’s okay if you accidentally use a shorter piece of floss, but it may be a little tougher to hold onto when you floss your back teeth.
   • Wash your hands before you start flossing so germs and bacteria don’t get in your mouth.
2. Hold a section taut with your index fingers and thumbs. Pinch the floss with your fingers and pull it tight so there isn’t any slack. That way, you’ll have a lot easier time getting it between your teeth.^[2]
   
   • Use a length of floss that’s easy for you to maneuver in your mouth. If you have a hard time flossing with a section, then try pulling of floss taut instead.
3. Slide the floss between your teeth with back-and-forth motions. Start with your top front teeth since they’re the easiest to reach. Use a gentle rocking motion to guide the floss into the gap between your teeth, and slowly move the floss up towards your gums.^[3]
   
   • Be careful not to forcefully push the floss up since you could hurt your gums or make them bleed.
4. Curve the floss into a C-shape around the base of your tooth. Pull the floss so it presses tightly against the side of your tooth. This helps you scrape the most plaque and buildup stuck to your tooth so you can get them clean.^[4] Gently move the floss up further toward your gum line as far as you comfortably can go.^[5]
   
   • Avoid pushing the floss into your gums so far that it hurts.
5. Rub the dental floss between your tooth and your gums. Floss the tooth on one side before you clean the tooth on the other side.^[6] Work the floss gently between your gums and your tooth to break apart the buildup. Use 8–10 back-and-forth strokes to completely scrape off the plaque. Rub the floss against the side of your tooth as well. When you’re finished cleaning the sides of both teeth, slowly pull the floss out from between them.^[7]
   
   • If you haven’t flossed in a while, it’s completely normal for your gums to bleed a little bit. After a few days of consistent flossing, the bleeding will go away.^[8] If you’re still bleeding after 3–5 days of flossing, talk to a dentist to see if you’re dealing with any other gum issues.^[9]
   • If you can still feel food or debris stuck between your teeth, switch to a fresh section of floss and clean that area again.
6. Use a new section of floss between each of your teeth. Wrap the section of floss you just used around your middle finger and pinch a clean section between your fingers. Floss between all of your top teeth before moving onto your bottom teeth. Make sure you loop the floss around the backs of your rear molars to clean them too.^[10]
   
   • If you have trouble reaching the teeth in the back of your mouth, secure your floss into a floss holder. Hold onto the handle so you can reach your molars.
   • Follow the same pattern each time you floss your teeth to make sure you don’t miss any spots.
   • When you finish flossing, ball it up and toss it in the trash.

[Edit]Flossing with Braces

1. Use waxed floss to prevent it from breaking or tangling. Waxed floss has a coating that makes it easier to slide between the tight spaces between your braces and teeth. It also doesn’t shred as easily against the metal brackets or bands, so it won’t fray when you’re flossing between your braces.^[11]
   
2. Thread the floss behind the wires of your braces. Stand in front of a mirror so it’s easier to see what you’re doing. Guide the end of your floss under your brace’s wire between your 2 front teeth. Once you pull the floss through, gently guide it between your teeth and rub it back and forth to remove plaque or leftover food debris.^[12]
   
   • If you have trouble slipping the floss between the wire and your teeth, loop it through a floss threader first. Then, feed the floss threader under the wire and pull it through with the floss.
   • If you can’t get standard floss between your teeth, try using an orthodontic flosser that has a narrow tip on the end. Guide the tip under your braces wire to remove plaque and food debris.
   • After you finish flossing, brush your teeth to clean off any plaque you loosened up.

[Edit]Alternative Flossing Tools

1. Floss pick{endbold} Floss picks are single-use pieces of floss attached to plastic handles so you can easily reach the back of your mouth. Simply hold onto the handle and gently work the piece of floss in between your teeth down to your gum line. Then, rub the floss against the sides of your teeth like you normally would to floss.^[13]
   
   • Floss picks usually have a pointed end at the bottom of the handle that you can use to pick out food stuck between your teeth.
2. Interdental brush{endbold} An interdental brush has a single bristle head attached to a handle, and it works best to clean between larger gaps in your teeth. Gently push the bristles in between the gaps of your teeth so it has a snug fit. Guide the the brush up and down the sides of your teeth to scrape off all the plaque and buildup.^[14]
   
   • Avoid forcing the brush between your teeth since it could be painful.
3. Water flosser{endbold} A water flosser sprays a steady stream that helps rinse out any food debris or loose buildup between your teeth. To use a water flosser, fill the tank with water, position the sprayer's tip between your teeth, and turn it on. Spray the water along your gum line to get rid of the plaque and buildup.^[15]
   
   • Many experts say that you can’t use water flossers in place of brushing and flossing since they remove all the plaque and buildup. Try using them in addition to your regular flossing routine or in a pinch if you don’t have floss available.^[16]

[Edit]When to Floss

1. Floss before you brush your teeth to remove more plaque. After you remove buildup with your floss, your toothpaste is more effective since it can reach your enamel better. Brushing is also a great way to get rid of any plaque or food scraps that you loosened up with your floss.^[17]
   
2. Try to floss at least once a day. It doesn’t matter if you floss in the morning, after lunch, or at night right before you go to bed. As long as you’re flossing daily, you’ll improve your oral hygiene and keep your gums healthy.^[18]
   
   • If you ever get food caught in your teeth, floss right afterward to remove it.

[Edit]Video

[Edit]Tips

• Try flavored dental floss if you want to have minty fresh breath when you’re finished cleaning your teeth.
• Use mouthwash after you finish flossing to help clean out any residual plaque or food scraps that you removed.^[19]

[Edit]Warnings

• It’s okay if your gums bleed a little when you first start flossing. However, contact your dentist if your gums still bleed after you floss for 3–5 days since it may be a sign you have an oral infection that requires medication.^[20]

[Edit]Related wikiHows

• Care for Your Teeth
• Brush Your Teeth
• Whiten Teeth
• Brush Teeth Without Toothpaste

[Edit]References

[Edit]Quick Summary

1. ↑ https://dhss.delaware.gov/dph/files/flossingyourteethpi.pdf
2. ↑ https://www.nhs.uk/common-health-questions/dental-health/why-should-i-use-dental-floss/
3. ↑ https://www.nidcr.nih.gov/sites/default/files/2018-08/Flossing-508.pdf
4. ↑ https://www.cda-adc.ca/en/oral_health/cfyt/dental_care/flossing_brushing.asp
5. ↑ Tu Anh Vu, DMD. Dentist. Personal interview. 7 May 2020.
6. ↑ Tu Anh Vu, DMD. Dentist. Personal interview. 7 May 2020.
7. ↑ https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/
8. ↑ Tu Anh Vu, DMD. Dentist. Personal interview. 7 May 2020.
9. ↑ https://medlineplus.gov/ency/article/003062.htm
10. ↑ https://www.nidcr.nih.gov/sites/default/files/2018-08/Flossing-508.pdf
11. ↑ https://www.nj.gov/health/fhs/oral/documents/miles_of_smiles_10-11.pdf
12. ↑ https://www.comptonfamilydentistryga.com/client/images/postop-braces.pdf
13. ↑ https://dhss.delaware.gov/dph/files/flossingyourteethpi.pdf
14. ↑ https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/
15. ↑ https://www.adha.org/resources-docs/7123_Waterpik_Irrigation.pdf
16. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/dental-floss/faq-20058112
17. ↑ https://pubmed.ncbi.nlm.nih.gov/29741239/
18. ↑ https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/floss
19. ↑ https://www.ncbi.nlm.nih.gov/pubmed/19776569
20. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/003062.htm

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How to Whiten Teeth With Baking Soda

Having white teeth can be a major confidence boost. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. To prevent dental erosion, brush with baking soda in moderation and avoid using too much force. Bear in mind discoloration may point to dental issues, so try to see a dentist if you haven't had a checkup in a while.

[Edit]Steps

[Edit]Brushing with a Baking Soda Paste

1. Mix baking soda and water. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone.^[1]
   
   • Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Fruit juices are acidic and could erode your teeth's enamel, especially when combined with baking soda or other abrasive products.^[2]
2. Brush your teeth with the baking soda paste for 1 to 2 minutes. Dip a soft-bristled brush into the paste, and gently scrub your teeth using circular motions. Brush all around instead of scrubbing 1 spot for the entire 2 minutes. Be sure not to brush hard or you might hurt your teeth.^[3]
   
   • Alternatively, use your fingertips to gently rub your teeth with the paste. Rub in soft circles, and don’t use too much force.
   • If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. The substance that covers your teeth below the gums is softer than enamel and prone to damage.^[4]
3. Rinse out your mouth when you’re finished brushing. After brushing for 2 minutes, spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well.
   
   • Note that you shouldn’t rinse after brushing with fluoride toothpaste, as rinsing reduces fluoride’s beneficial effects. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. If you need to rinse away visible residue after using regular toothpaste, use as little water as possible.^[5]
4. Repeat every other day for up to 2 weeks. At most, brush your teeth with baking soda paste every other day for 1 to 2 weeks. Then cut back to doing it just once or twice a week. Since it’s abrasive, using baking soda more frequently may damage your teeth.^[6]
   
   • Keep in mind that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. Brushing twice a day with fluoride toothpaste, flossing daily, and regular dental checkups are the best ways to keep your teeth healthy.
   • Before brushing with baking soda, check with your dentist to see if your teeth are healthy enough for this method. Your teeth may be sensitive to abrasion, and baking soda may cause irreversible dental erosion.

[Edit]Trying Alternative Methods

1. Mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide. Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.^[7]
   
   • Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most.
   • Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots.^[8]
2. Brush your teeth with a mix of baking soda and fluoride toothpaste. Squeeze your regular toothpaste onto your toothbrush, then sprinkle a pinch of baking soda on top. Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water.^[9]
   
   • As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most.
   • You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed.^[10]
   • If you have sensitive teeth or dental erosion, avoid using toothpaste that contains baking soda or is branded as whitening products.^[11]
3. Gargle with a baking soda and water rinse. Combine 1 teaspoon (6 g) of baking soda and of water in a glass, then stir the mixture until the baking soda is evenly distributed. Take a sip, gargle for about 30 seconds, then spit out the mixture. Repeat the steps until you’ve finished the entire glass.^[12]
   
   • The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily.
   • Gargling with a baking soda rinse whitens your teeth indirectly. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. It can also help fight bacteria that cause decay and promote good bacteria that create a protective layer on your teeth.^[13]

[Edit]Reader Videos

[Edit]Video

[Edit]Tips

• Avoid brushing your gums with baking soda or hydrogen peroxide.
• Remember not to brush with a mix of baking soda and lemon juice or other acidic substances.
• Don't brush a single area of your mouth for too long. Divide 1 to 1 ½ minute evenly among your top teeth, then brush your bottom teeth for a total of 1 to 1 ½ minute.

[Edit]Warnings

• See a dentist if you’re concerned about whitening your teeth. Stains or discoloration may be signs of problems that require professional dental care.^[14]
• Don’t brush your teeth with baking soda or abrasive toothpaste if you have sensitive teeth, which may indicate dental erosion. Brushing with abrasive products will just make matters worse.^[15]
• Avoid brushing with baking soda or hydrogen peroxide if you have braces or a permanent retainer.^[16]
• To prevent uneven coloration or damage to your dental work, don’t use hydrogen peroxide or at-home bleaching kits if you have crowns, caps, or veneers.^[17]

[Edit]Related wikiHows

• Have Great Teeth
• Brush Teeth Without Toothpaste
• Brush Your Teeth
• Get Your Children to Brush Their Teeth
• Care for Your Teeth
• Deal With Dental Devices
• Remove Popcorn from Your Teeth

[Edit]References

[Edit]Quick Summary

1. ↑ https://jada.ada.org/article/S0002-8177(17)30811-5/fulltext
2. ↑ https://www.mouthhealthy.org/all-topics-a-z/natural-teeth-whitening/
3. ↑ https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining
4. ↑ https://health.clevelandclinic.org/how-to-whiten-teeth/
5. ↑ https://www.cdc.gov/oralhealth/basics/childrens-oral-health/index.html
6. ↑ https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining
7. ↑ https://jada.ada.org/article/S0002-8177(17)30811-5/fulltext
8. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
9. ↑ https://pubmed.ncbi.nlm.nih.gov/29056186/
10. ↑ https://www.ada.org/en/science-research/ada-seal-of-acceptance
11. ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dental-erosion
12. ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dental-erosion
13. ↑ https://health.clevelandclinic.org/sore-throat-remedies-that-actually-work/
14. ↑ https://my.clevelandclinic.org/health/diseases/10958-tooth-discoloration
15. ↑ https://my.clevelandclinic.org/health/symptoms/10954-teeth-sensitivity
16. ↑ https://my.clevelandclinic.org/health/treatments/10899-teeth-retainer
17. ↑ https://kidshealth.org/en/parents/healthy.html

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