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Teaching your child to pedal a bike is an exciting, and challenging, endeavor. However, wikiHow is here to help you introduce your child to the concept of pedalling, adjust the bike so that your child feels comfortable, and ultimately teach your child how to pedal.

[Edit]Steps

[Edit]Introducing Your Child to Pedalling

Introduce your child to the bicycle. While you do not need to go into detail explaining what each part of the bike does, it does help to give your child an idea of what she will be riding around on. Bring your child’s bike out and set it up so that your child can look at it.
- Point out where your child will sit, where the pedals are, and how the wheels move.
- Plan to begin teaching your child how to pedal when she is between three and six years old. If you show your child how the pedals work before the age of three, she might not understand your instructions.
Demonstrate the action of pedaling. Put your foot or hand on the pedal and make the pedal rotate in order to show your child how the pedal works. Point out that when the pedal moves, the wheels also move. Let your child push the pedals with her hands so she can begin to get a feel for the movement.
- Hold the bike up while you do this so that the wheels can move freely and your child can see the bike in action.
Have your child practice pedalling on your hands. Have your child sit in a chair that is roughly the same height as the bike seat. Sit across from your child, facing her. Put your palms at the height of the pedals and have your child place a foot in each of your palms.
- Now push your child’s feet up and down in the same movement that she would do if she was pedalling.
- Once she has gotten a feel for the movement, have your child ‘pedal’ with your hands.
Have your child practice with her legs. Ask your child to lie down on the floor. Lie down across from her so that the bottoms of your feet are touching the bottoms of her feet. Put your feet up in the air (with her feet still touching yours) and begin to pedal like you would on a bike.
- Have your child try to push your feet in a pedalling motion to help her gain the strength she will need to push the pedals on the real bike.
Demonstrate pedalling using your own bike. Sit on your bike and slowly pedal so that your child can see how you move your legs (and how the wheels move because of the pedalling you are doing).
- Try to pedal slowly at first, and then more quickly as your child gains a better understanding of what you are doing.
Let your child watch other children ride their bikes. Bring your child to a park where other kids ride bikes. Watching her peers may help your child to compartmentalize the process of pedalling.

[Edit]Adjusting the Bike

Choose the right size of bike. Because your child is a toddler, she should have a toddler-sized bike. If the bike is too big, your child won’t be able to reach the pedals, so take her to pick out the bike when you purchase it.^[1] To determine if the bike is the right size:^[2]:
- Help your child to get on to the bike. Have her stand above the top pipe of the frame with both feet on the ground. If she can do this comfortably, the bike is the appropriate size.
Adjust the seat height. Seat height is very important for proper pedaling. Begin by putting the bike seat at its lowest level so that your child can practice pushing the bike (rather than pedalling). Once your child is ready to start pedalling, adjust the seat so that it is consistent with your child’s height.^[3]
- To determine the seat height, make sure that your child can reach the pedal with her whole foot when the pedal is the lowest position.
Put a helmet on your child. It is very likely that your child will tip over or fall off the bike while she learns how to pedal. Because of this, a helmet is of the utmost importance.^[4]
- Fit the helmet so that when it is strapped to your child’s head, it doesn’t wiggle very much, but is also not glued to your child’s head.
- The helmet should also sit level across your child’s forehead.

[Edit]Helping Your Child to Practice Pedalling

Consider putting training wheels on your child’s bike. If your child is very scared of falling, consider helping her by putting training wheels on her bike so that she can practice pedalling without the fear of falling.
- Once she has mastered riding the bike with training wheels, take the training wheels off and proceed to the next step.
Select a grassy area with no traffic. Grass is good to practice on because it provides a cushion for when your child falls while she practices pedalling.
- Pick a spot that has a gentle slope to it to help your child practice going up and downhill.
Have your child practice going downhill without pedalling. The hill should decline just enough that the bike can roll without your child pedalling it. You can even take the pedals off of the bike to help your child practice. Instruct your child to avoid touching the ground with her feet until she makes it down the hill. Doing this will help her to gain a sense of balance.^[5]
- Once your child can go down the hill comfortably, put the pedals back on and have your child place her feet on the pedals. Instruct her to avoid pedalling, but instead to just go down the hill with her feet on the pedals.
Set the pedal up so your child can start pedalling without training wheels. Bring your child (and the bike) to a flat surface. Have your child get on to the bike, with one foot on the ground holding her up. Bring one pedal up so that it is at its tallest height and ready for your child to place her foot on it and start pedalling.^[6]
- Explain again that the bike will begin to move when she presses the pedal down with her foot.
Explain the act of pedalling on each alternate pedal. Explain that you need to push the pedal alternately. Show that when one pedal is up, the other is down. Explain that your child needs to push one pedal down first, and then push the other when down when it is at its highest point.^[7]
- Remind her that the faster she pedals, the faster the bike will go.
Hold on to your child while she practices pedalling. Hold on to the bike seat and have your child begin to pedal. Run behind or beside the bike while your child pedals on her own.^[8]
- When she (and you) feel confident with her pedalling skills, allow her to try pedalling on her own. You can even give her a little push to help get her momentum going.