If you’ve ever had a physical at the doctor’s office, they probably tapped your knee with a little rubber hammer and made your leg kick out. This simple test is meant to check the reflexes in your leg, or how quickly signals travel between your nerves, spinal cord, and muscles. If you’re curious about testing your own knee jerk (or patellar) reflex, you can easily do it with just your hand or a rubber reflex mallet! If you have any concerns about your reflexes, call your doctor. They can do more thorough testing to check for any possible problems.
[Edit]Steps
[Edit]Testing Your Own Knee Jerk Reflex
- Sit on the edge of a bed or table with your legs dangling. Find a surface that’s high enough so that you can let your legs dangle freely when you’re sitting on it. Keep your knees bent at a 90° angle when you sit.[1]
- Your legs will need to be able to swing for you to see the reflex at work.
- You might also find it helpful to lift your knee slightly by placing one of your hands underneath it.
- Tap the spot right below your kneecap with the side of your hand. Feel your knee to find a slight gap between the bottom of your kneecap and the top of your shin bone. Gently tap that space with the side of your hand, or have a friend do it for you.[2]
- If you have a medical reflex hammer, that’s even better! These hammers are specially designed to hit the tendon precisely without causing any pain. Don’t use any other type of hammer, or you could hurt yourself.
- Alternatively, cup your hand and keep your fingers tightly together. Rest your wrist on your kneecap and swing your fingers down to hit the gap.
- Watch for your lower leg to kick forward slightly. When you tap your knee with the side of your hand or a reflex hammer, the muscles in your thigh will tense up briefly. Watch for your leg to kick out a little bit, then come to a rest.[3]
- You may feel a slight “tickling” sensation in your leg when you hit the tendon.
- You might get a stronger reaction if you’re using a proper medical reflex hammer.
- If your leg doesn’t respond at all or has a very sluggish reaction, that could be a sign of nerve damage in your leg or lower spine. If this happens, don’t panic—it’s possible you just didn’t do the test correctly. Call your doctor if you’re worried.
[Edit]Getting a Neurological Exam
- See your doctor if you’re concerned about a neurological problem. Reflex testing is a standard part of most general physical exams. However, your doctor might also recommend reflex testing if they suspect you have a neurological problem, such as a disease or injury that affects your nervous system.[4] Ask your doctor if you need a reflex test.
- They might also recommend a patellar reflex test if they suspect damage to the nerves in your lower back.[5]
- Talk to your doctor about your health history. Let your doctor know if you’ve had any injuries or illnesses that might affect your reflexes, or if you’ve had any symptoms you’re concerned about. This will help them determine the source of the problem. Common symptoms of neurological disease or nerve damage include:[6]
- Sudden or persistent headaches
- Numbness, tingling, or weakness in any part of your body
- Changes in vision
- Tremors, involuntary movements, or loss of coordination
- Back pain that radiates to other parts of your body, like your legs
- Difficulty thinking, remembering, or concentrating
- Let them test all your deep tendon reflexes. In addition to testing your knee jerk reflex, your doctor or neurologist will test the reflexes in other parts of your body. Just like with the knee jerk reflex, they will test these reflexes by gently tapping your tendons with a rubber hammer.[7] Other common deep tendon reflex tests include:[8]
- The biceps and triceps reflexes. For these tests, the doctor will tap tendons near your elbow to make the muscles in your upper arm contract.
- The brachioradialis reflex. The doctor will tap a tendon above your wrist to make your forearm flex.
- The ankle reflex. This test involves tapping your Achilles tendon (the tendon that connects your heel to your calf muscles) with the hammer to make your foot jerk.
- Consent to other tests to determine the source of the problem. If your doctor suspects a neurological issue, they may refer you to a specialist, called a neurologist, for more testing. The neurologist will ask you about your health history and do a variety of tests. They might:[9]
- Test your ability to feel a soft cloth, some light needle pokes, or objects of different temperatures.
- Ask you questions to check your basic language and math skills, or test your ability to remember basic information.
- Check your vital signs, such as your pulse, respiration rate, body temperature, and blood pressure.
[Edit]Tips
- It’s possible that you can improve your reflexes with exercise. For example, you might be able to develop faster reflexes in your legs and feet by practicing running or kicking.[10] If you have any health issues, ask your doctor about what kind of exercise is safe for you.
- Ask a friend or family member to test your reflexes if you have trouble triggering them yourself.
- Hook your fingers together and try to pull them apart to help distract you from the test. That way, you’ll get more accurate results.
[Edit]References
- ↑ http://www.meddean.luc.edu/lumen/meded/medicine/pulmonar/pd/pstep56.htm
- ↑ https://faculty.washington.edu/chudler/chreflex.html
- ↑ https://www.dartmouth.edu/~dons/part_1/chapter_8.html
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK348940/
- ↑ https://www.uofmhealth.org/health-library/hw47243
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/overview-of-nervous-system-disorders
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK348940/
- ↑ https://informatics.med.nyu.edu/modules/pub/neurosurgery/reflexes.html
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK348940/
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=562
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