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Friday, 31 July 2015

How to Balance a Checkbook

Balancing your checkbook is one of those crucial life skills that you need to know. It will give you a clear sense of not only how much money is in your bank account, but where your money goes. It can also help prevent you from bouncing checks, stick to your budget, help you avoid fees, and detect errors from your bank or even fraudulent billing.

Steps

Checkbook Help

Recording Your Income and Transactions

  1. Use the check register. You know that extra little notebook that comes with your checks, and slips right into your checkbook? It's designed to help you keep track of your all your income and expenditures and all your transactions, from deposits, ATM withdrawals, debit card usage, fees, to any checks you write.[1]
    Balance a Checkbook Step 1 Version 2.jpg
    • If you do not have a check register, you can buy or make one. A ledger, graph paper, or even a blank sheet of lined paper will do.
  2. Find out your current balance. Log on to your account online, call or visit your bank, or visit an ATM and get the current balance on the account you wish to track.[2]
    Balance a Checkbook Step 2 Version 2.jpg
    • Write this balance in the box at the top of the page or on the empty first line with the note "balance forward".
    • There may be checks or electronic debits that haven't cleared yet, so today's figure, while correct, will not account for debits that have not been processed yet. If you're not sure of your exact, current balance, keep an eye on your account and check the balance in the next several days.
  3. Record all your transactions. Write down any debit (money being taken out) or credit (money being added) to your account. There should be two columns in your checkbook — one for debits and one for credits. Place the dollar amount being taken away in the debits column and the dollar amount being added in the credit column.[3]
    Balance a Checkbook Step 3 Version 2.jpg
    • Record all checks that you write. Write down the check number, the date, the payee (who you write the check to), and the amount of the check.
    • Record any withdrawals or payments you make from that account. If you withdraw money from the bank or ATM, or if you purchase something at the store or online using an ATM or debit card, write down the amount of the purchase. If there is a fee for using the ATM, write down that amount also.[4]
    • Record any online bill payments. If your online bill payment service gives you a confirmation code, you may wish to jot this code in your check register next to the payee information.
    • Record any deposits into your account. If the transaction changes the amount of money in your account, always write it down!
  4. Label your transactions. Doing this will help you can remember what each transaction was for when it is time to balance your checkbook.
    Balance a Checkbook Step 4 Version 2.jpg
    • Use specific categories like food, utilities, mortgage, dining out, etc.
  5. Adjust your records daily if you share an account with someone else. Try to touch base with them often about any transactions done using the account so you can each record the payments and the current balance of the account in your individual checkbooks.
    Balance a Checkbook Step 5 Version 2.jpg
    • If you are balancing multiple accounts, keep a separate register for each account so they are easy to track.

Balancing Your Checkbook

  1. Recalculate the balance in the account regularly. You can do this after a transaction, or less frequently, such as when you sit down to do your bills.[5]
    Balance a Checkbook Step 6 Version 2.jpg
    • If you have a history of bounced checks or an overdrawn account, you should re calculate your balance after every transaction or every other transaction.
    • Subtract the amount of any expense, payment, check, or withdrawal from the total. Include transfers out of the account in this subtraction.
    • Add the amount of any deposit, credit, or transfer into the account to the total.
    • Subtract all your debits from your credits. You should end up with a positive number. Write the new balance after each transaction in the rightmost column.
  2. Reconcile your checkbook. When your bank statement arrives, compare your check register to your statement and check off which transactions have cleared.[6]
    Balance a Checkbook Step 7 Version 2.jpg
    • Add any interest that the bank has paid you.
    • Subtract any fees that the bank has charged you.
    • Check that the transactions in your account register match what is on your statement. Make sure your recorded balance matches what the bank thinks you have, not including any transactions that haven't yet cleared and aren't listed on the statement.
  3. Correct any mistakes in your checkbook. If you find any discrepancies between your numbers and your bank's numbers, figure out where they came from and correct them.[7]
    Balance a Checkbook Step 8.jpg
    • Double-check your math. Make sure you added and subtracted everything correctly since the checkbook last balanced correctly.
    • Look for missing transactions. Did you forget to write something down? Has something not cleared or have you recorded something that happened after the statement date?
    • Subtract the balance in your check register from the balance on the statement. Does the amount match the amount of one of the transactions? If so, that transaction has probably not been accounted for correctly yet.
    • If the difference between the balance in your checkbook and the balance on your statement has an even number of pennies, divide the difference by 2. Does this new amount match the amount of one of the transactions? If so, that transaction was probably added instead of subtracted or vice versa.
  4. Determine if all your checks have cleared. The money taken out for checks and other payments may not be taken out immediately. If you think a check or other payment has not yet cleared, subtract the amount of that check from the bank's balance and see if it matches yours.
    Balance a Checkbook Step 9.jpg
    • One way to stay on top of this is to check your account regularly and put check marks next to every check that has already cleared.
  5. Notify your bank if you think there are fraudulent charges on your account. Call or visit your bank to discuss any suspicious charges or charges that are not accounted for in your checkbook and you do not remember making and discuss possible refund options.[8]
    Balance a Checkbook Step 10.jpg
    • Always make sure you report any suspected fraud on your account, even if it may end up being a charge you simply forgot about or threw away the receipt for.
  6. Finish balancing. Once everything is balanced you may want to draw double lines under the balanced amount in your check register. That way the next time you go to balance you have an idea of the last known correct amount in your register.[9]
    Balance a Checkbook Step 11.jpg
    • This will also remind you where an error is in the check register for the next time you balance your checkbook.

Understanding the Importance of a Balanced Checkbook

  1. Know that banks can and do make mistakes. Balancing your checkbook probably seems like something only your grandpa does in today's modern age. But many financially responsible people still balance their checkbook so in the rare event the bank commits an error, you can recognize it and get it corrected.[10]
    Balance a Checkbook Step 12.jpg
    • Think about it: If all you do is look at your bank or credit card statement to make sure your monthly transactions are correct, it will likely be difficult to tell if your bank makes a mistake. And their mistake will then be your loss.
  2. Spend less by keeping track of your spending. Because you know exactly what you have in your bank account based on your balanced checkbook, you will be able to budget your money easily and avoid spending money you don’t have on things you don’t need.[11]
    Balance a Checkbook Step 13.jpg
    • Keeping your relationship with your money honest will prevent you from overspending or under budgeting and help you save.
  3. Prevent bounced checks and unnecessary bank fees. If you're writing a check, chances are you may not have your current bank statement in front of you, so you may not know how much money you have in your account. Having a balanced check book will help you determine whether you have the necessary funds to write the check and feel assured the check will not bounce.[12]
    Balance a Checkbook Step 14.jpg
    • Most banks charge a bounced check fee. Some banks waive fees if you have direct deposit set up for your paycheck. Ask your bank if you're not sure about the fees they charge.
    • Keep in mind deposited checks, depending on the amount, will take some time to “post”; that is, the money may not appear in your account immediately. Some banks offer provisional credit from the deposit, such as releasing $300 or $1000 of the funds and holding the remaining amount for 2 - 5 business days, and some don't offer any provisional credit.

Tips

  • Balancing your checkbook is an excellent opportunity to total up the amount of money you spend each month and look for ways that you could save money next month.

Warnings

  • The safest form of transaction for your check register is paper checks. Until banks devise a "Check card register", paper checks are the easiest and safest way to bank.

Related wikiHows

Sources and Citations


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17 Bulldogs Who Cannot Contain Their Joy

Tone it down a notch, y’all.

This fella, who definitely is up for some beach volleyball. But like, later.

instagram.com

This chica who is so excited about her car ride that she can't even.

instagram.com

This pup who cannot get enough of your story about when someone thought you looked like Emma Stone. Tell him more!

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This bully, who LOVES it when you wake him up to tell him about that weird dream you had.

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Arthur The Aardvark Grew Up And He Is Looking GOOD

He Neville Longbottomed hard and he Neville Longbottomed proud.

We all remember Arthur the aardvark from his years as a child star in TV's Arthur, where he delighted us with his lovable antics and can-do attitude.

We all remember Arthur the aardvark from his years as a child star in TV's Arthur, where he delighted us with his lovable antics and can-do attitude.

Arthur in 1998, giving the crowd what it wants.

PBS

But for the past few years, Arthur has stayed out of the limelight, leaving entertainment magazines and fans to wonder: What has become of America's favorite bookworm?

But for the past few years, Arthur has stayed out of the limelight, leaving entertainment magazines and fans to wonder: What has become of America's favorite bookworm?

Via librarians-on-youtube.blogspot.com

Until, that is, last week, when Arthur made his first public appearance in months at an independent film festival in Northern California.

Until, that is, last week, when Arthur made his first public appearance in months at an independent film festival in Northern California.

Via parents.com

And he did NOT disappoint.

And he did NOT disappoint.

Via onekind.org


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15 Reasons Why Baby Seals Are The Most Adorable Stoners

Chill out, man.

Incase you didn't know, baby seals are some ~pretty chill~ animals.

Incase you didn't know, baby seals are some ~pretty chill~ animals.

imgur.com / Via giphy.com


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25 Dogs Who Are Living Your Dreams

Channel your inner dog and just LIVE.

This one eating what it wants.

instagram.com

This one shining bright like a diamond.

This one shining bright like a diamond.

Via reddit.com

This one with the most swag ever recorded in history.

It shook off its goggles... HELLO?!

vine.co


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19 Adorable Mutts That Are Clearly Mankind's Best Friends

I like big mutts and I cannot lie.

This pair of pals who make the best road trip companions.

instagram.com

This lovable lap dog who's here to help.

instagram.com

This skateboarding mongrel who's cooler than you.

instagram.com

This book-loving bud who has a nose for good writing.

instagram.com


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Have You Heard Of "Skinny Pigs"?

Sit down and learn something today.

This is a skinny pig.

instagram.com

"Skinny pigs" are lil' hairless guinea pigs!

instagram.com

Don't worry, they're just as cute as "normal" guinea pigs.

instagram.com

They love snackies...

instagram.com


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23 Times Tumblr Perfectly Explained Your Love For Dogs

“Are you a dog? No? Go away.”

When nothing more needed to be said.

When it changed the lyrics to "Get Lucky" and made it more relevant.

When it accurately depicted the pressure of meeting someone new.

And explained what goes on in every dog lover's head.


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15 Adorable Pets Who Think You Deserve A Break

The cuties from our Cute or Not app want you to know that it’s time to enjoy some relaxation!

"HEY. Look at my face. You deserve to relax."

"HEY. Look at my face. You deserve to relax."

Anubis / Cute or Not

"You could go swimming or hiking or Netflixing!"

"You could go swimming or hiking or Netflixing!"

Pip / Cute or Not

"You need some good old fashioned ME-time."

"You need some good old fashioned ME-time."

Steve / Cute or Not

"Hello, I'm Dr. Dog and I'm issuing a prescription of the the Chill Pill."

"Hello, I'm Dr. Dog and I'm issuing a prescription of the the Chill Pill."

Artemis / Cute or Not


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18 Facts That Prove Animals Have Souls

They’re the best.

A dairy cow was so sad from having previous calves taken away that she hid her newborn in a tall patch of grass.

A dairy cow was so sad from having previous calves taken away that she hid her newborn in a tall patch of grass.

Clarabelle the cow was rescued from a dairy farm, but she was so distraught from having her babies taken away from her that she gave birth in secret and hid her baby in a patch of grass. Luckily, Carabelle and her baby live a happy life together at Australian farm sanctuary Edgar's Mission.

Flickr: dkjd

A blind Jack Russell has his very own seeing eye dog and best friend, a Staffordshire terrier who accompanies him everywhere.

A blind Jack Russell has his very own seeing eye dog and best friend, a Staffordshire terrier who accompanies him everywhere.

Buzz the Staffie is Glenn's permanent set of eyes, helping him find his bed and his food. They never leave each other's side.

rossparry.co.uk

A pod of sperm whales accepted a deformed dolphin into their family.

A pod of sperm whales accepted a deformed dolphin into their family.

An alliance between a dolphin and a sperm whale has never been witnessed before. Behavioral ecologist Alexander Wilson believes that the dolphin may have gotten picked on because he swam slower than his own pod, but he can keep up with the slower-swimming sperm whales just fine.

youtube.com

Willie the parrot alerted his human that her toddler was choking by crying out, "Mama, baby!"

Willie the parrot alerted his human that her toddler was choking by crying out, "Mama, baby!"

The bird noticed the little toddler was choking on her breakfast and cried out while flapping his wings until his human came to the rescue.

Flickr: nettsu


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There's A Sloth Emoji That's Been Hiding Under Our Noses This Entire Time

VERY IMPORTANT SLOTH NEWS.

WHERE'S THE SLOTH??

WHERE'S THE SLOTH??

littleanimalgifs.tumblr.com

But fear no more! The sloth, being the subtle creature that he is, has been hiding in front of our faces the entire time!

But fear no more! The sloth, being the subtle creature that he is, has been hiding in front of our faces the entire time!

sydnubabu.tumblr.com

DO YOU SEE HIM??

DO YOU SEE HIM??


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27 Classy Cat Tattoos Every Cat-Lover Will Adore

Whiskers, silhouettes and paw-prints, oh my!

Thinkstock

This little hidden treasure.

instagram.com

This fierce finger tattoo.

instagram.com

This simple cat line drawing.

This simple cat line drawing.

imgur.com


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How to Avoid Committing Suicide

If you are having suicidal thoughts or feelings, you should seek immediate assistance, preferably from a mental health professional. Whatever the source of your feelings, they can be dealt with appropriately, and things can get better. You're already taking the first step towards healing by reading this for help. The next step is to find a person to help you.

  • If you are in the US, you can call 911 for emergency or reach a suicide hotline by calling 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255).[1]
  • If you are in the UK, call 999 for emergency or 08457 90 90 90 to reach a suicide hotline.[2]
  • In other countries, take a look at Call Emergency Services to find appropriate numbers.

Steps

Managing a Suicidal Crisis

  1. Get professional help immediately. If you're thinking about suicide, seek immediate help from a mental healthcare professional. There are options available to you 24 hours per day, 7 days a week. Even if your instincts are telling you that you do not wish to call so much attention to yourself, suicidal impulses are very serious, and you should never hesitate to reach out for help. You can call anonymously.
    Avoid Committing Suicide Step 1 Version 3.jpg
    • If you are in the US, please call 911 or 800-273-TALK (8255), the National Suicide Prevention Hotline, or go to the nearest hospital Emergency Room.
    • If you're in the UK, you can call Samaritans at 08457 90 90 90 or PAPYRUS at 0800 068 41 41 (if you are a teen or a young adult).
    • Other centers can be found on the International Association for Suicide Prevention website.[3]
  2. Contact or go to a hospital. If you're using the help line for support and still want to die, tell them you do need to go to the hospital. If you are not using a help line, call the Emergency Services or a person you trust and tell them that you want to kill yourself. Ask them to help you get to a hospital, or go there directly yourself.
    Avoid Committing Suicide Step 2 Version 3.jpg
  3. Talk to someone you trust about your thoughts IMMEDIATELY. Although Step 1 is the right first step in any situation where you are thinking of killing yourself, it may not feel right for everyone. In this case, you should tell someone you trust that you're having suicidal thoughts immediately. If you are alone, call a friend, a family member, a neighbor, a doctor, chat someone online, or do whatever you can to not be alone during this time. Talk with someone on the phone and have someone come over to stay with you so that you are not alone.
    Avoid Committing Suicide Step 3 Version 3.jpg
  4. Wait for help. If you have to wait for someone to come over or have to wait at the hospital, sit down and breathe slowly. Control your breathing by timing it, taking maybe twenty breaths a minute. Do anything else you can to distract yourself, knowing that help is on the way.
    Avoid Committing Suicide Step 4 Version 3.jpg
    • Do not use drugs or alcohol during this time as it can impair your thinking.[4]
    • If you feel like you need to cause yourself some pain, hold an ice cube in your hand for 1 minute without letting go (this is a technique used in child-birthing classes to help women practice getting through the pain of pregnancy).
    • Listen to your favorite band's album. Watch a funny TV show. Even if these don't make you feel better, they may distract you from your feelings while you wait for help to arrive.

Preventing Another Suicidal Crisis

  1. Seek help from a mental healthcare professional. People who attempt suicide are more likely to be suffering from a serious mental condition, such as depression, and can get help for it.[5] These steps can help you work to get to the root of why you considered suicide. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.
    Avoid Committing Suicide Step 5 Version 3.jpg
    • Be sure to take any prescribed medications according to your doctor’s recommendation. Never stop taking medications without speaking to your doctor first.
    • Be sure to attend all of your scheduled counseling sessions. If necessary, have someone reliable scheduled to take you every week to have an extra layer of accountability for going.
  2. Talk to a spiritual leader. If you are religious (or even if you’re not) and have access to a spiritual leader, talk to a priest, rabbi, or spiritual person about your thoughts immediately. Though this person won't be able to solve your problems, he or she can help you ease the pain by offering a new perspective and giving you some things to think about.
    Avoid Committing Suicide Step 6 Version 3.jpg
  3. Find a support group. There may be support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide in the past and set up a social network of understanding people for helping you through difficult times.
    Avoid Committing Suicide Step 7 Version 3.jpg
    • If you're in the United States, check out the American Foundation for Suicide Prevention's site for finding support groups online or in person. You can even find groups for your specific characteristics, such as a group for Teens.[6]
    • Check out the NHS site if you're in the UK, or the web site for your country, to find options for yourself.[7]
    • If there are no support groups in your area for suicide or depression, talk to a therapist or local hospital about support groups they might run or how to get group support. You can also visit a website that offers online video counseling.[8]
  4. Remove any suicide facilitators. If you have recently had suicidal thoughts, remove anything that could help you end your life, including alcohol, drugs, sharp objects, rope, or anything else you have been thinking of using. If you have a handgun, make sure it is out of your possession as soon as possible. Though this may sound extreme, if you remove the means to end your own life, then you are much less likely to follow through.
    Avoid Committing Suicide Step 8 Version 3.jpg
  5. Avoid being alone. If you are feeling suicidal, you should make sure that friends and family do not let you out of their sight. If you do not have anyone to watch over you, check yourself into an ER to make sure you are not alone. If you are part of a support group, lean on other members of your group for extra support from people who really understand what you’re going through.
    Avoid Committing Suicide Step 9 Version 3.jpg
  6. Make a safety plan. If you are prone to suicidal thoughts, then it's important to have a safety plan for keeping yourself away from harm.[9] You can create the plan yourself, or you can make it with a friend or family member. The list can include things like removing the means for suicide, immediately spending time with a friend or family member (or being around people in any way you can be), calling a certain person, or waiting 48 hours before considering your decision again. Just giving yourself time to slow down and think things over can be a big help.
    Avoid Committing Suicide Step 10 Version 3.jpg

Setting Long-Term Goals

  1. Address the causes of your suicidal thoughts. There are many reasons for being suicidal, from being in an unbearable home situation to having a mental illness.[10] If you have a mental condition, like depression, bipolar disorder, or schizophrenia, then it's important to see a doctor and to get treatment right away. The medication can help you feel more balanced and in control of your mind and body; though it may not "fix" everything, it can put you on the path to a happier life.
    Avoid Committing Suicide Step 11 Version 3.jpg
    • If you have an unbearable home situation, find a way to get out as soon as you can; though you should avoid rash decisions that you might regret, if there's something that you know will put you in a better place, you should not put it off. Consider reaching out to friends, family members, a therapist, or your primary care doctor if you are not sure how to get started.
    • Clinical psychologists, counselors, and social workers are all trained to help you get through difficult life situations and may have helped others get through situations that may be similar to yours.
    • These professionals are also helpful for long-term care to help you stay well once you are feeling better.
  2. Know common suicide risk factors. Knowing the factors that may put you at risk for suicidal thoughts can help you identify your risk and pinpoint the causes of your behavior. The most well-documented risk factors for suicide include experiencing or having any of the following:[11]
    Avoid Committing Suicide Step 12 Version 2.jpg
    • Stressful life events
    • Social isolation
    • Psychiatric disorders, including problems with substance use
    • Family history of psychiatric disorders, suicide, or abuse
    • Chronic disease or an illness associated with suicide, such as a terminal illness
    • An unsupportive family environment (eg, due to sexual identity)
    • Previous suicide attempts
    • Bullying
    • History of conflict with a spouse, partner, or family member
  3. Address any physical pain you are feeling. People who live with chronic pain often have suicidal thoughts, and sometimes the physical pain can actually be disguised as other things, such as emotional stress. Addressing the root of the chronic pain can help you feel mentally healthier.[12]
    Avoid Committing Suicide Step 13 Version 2.jpg
    • Stress can cause flares in autoimmune diseases like fibromyalgia, and you might not even realize it's physical pain because the emotion from the stress is so unendurable.
    • Migraines are another source of pain so extreme it can cause suicidal ideas.
    • The answer to these medical situations is to visit a pain clinic and get pain medication, if necessary maintenance pain medication.
    • Check into an emergency room if you can't get any help with it and the pain is driving you to the level of suicide.
  4. Avoid drugs and alcohol. Though drugs and alcohol have been used as a coping mechanism for pain for many years, if you are having suicidal thoughts, you should steer clear of them completely. These substances can heighten or cause depression and lead to impulsive behavior and thoughts that can make you more likely to decide to end your life.[13]
    Avoid Committing Suicide Step 14 Version 2.jpg
  5. Get some sleep. If you are having suicidal thoughts, you can't just "sleep it off," and you may feel insulted at this suggestion. However, there is a link between sleep disturbances and suicide.[14]
    Avoid Committing Suicide Step 15 Version 2.jpg
    • Sleep deprivation can cloud your judgment, and just giving your body and mind some time to recover can lead to a brighter outlook.
    • While sleep may not cure depression or suicidal thoughts, a lack of sleep can certainly worsen them.
  6. Give it time. Remember that thinking about suicide does not require action. Methods of suicide that are “quick and easy” are also more likely to be highly lethal, meaning there is no hope for a second chance once you go down this path.[15]
    Avoid Committing Suicide Step 16 Version 2.jpg
    • Tell yourself you won't do anything for 24 hours; after 24 hours, give yourself 48 hours; after that, say you'll give it a week.
    • While you give yourself more time to figure things out, take other measures to move past the negative feelings you were having about ending your own life, such as reaching out to friends or health care professionals.
    • Removing the sense of urgency you have about ending your own life can be half of the battle.

Thinking about Alternatives

  1. Know that people do get through this. Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support.[16]
    Avoid Committing Suicide Step 17 Version 2.jpg
    • It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain.
  2. Realize that you can make fresh choices for change every day. Be bold and change the situations that are making you unhappy. Change schools. Live with no friends for a while. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.
    Avoid Committing Suicide Step 18 Version 2.jpg
    • A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life.
    • Suicide is a drastic measure but there are other drastic measures that are not irreversible.
  3. Do not think of suicide as a revenge strategy. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward.[17]
    Avoid Committing Suicide Step 19 Version 2.jpg
    • The best thing you can do is to live your life the way you want to live it and to succeed in the ways you want to succeed.
    • Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future.
  4. Continue caring for yourself even after the feelings subside. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise,[18] work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.
    Avoid Committing Suicide Step 20 Version 2.jpg
    • Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However, recovery does not mean ignoring the pain you once felt, or may feel again.[19]
    • It is important to be truthful and honest with yourself about your feelings and look for ways other than suicide to process these feelings.
    • Develop a plan for what to do if suicidal feelings return. For example, Step 1 could be to call the Emergency Services, Step 2 could be to call a designated person from your support network, and so on. Think about what best helped get you through your suicidal thoughts in the past and put that into your plan so that you have concrete actions to take if find yourself in a crisis situation in the future.

Tips

  • No matter how bad the situation may seem, hold on to hope that things will be better. And remember suicide is a permanent solution to a temporary problem.
  • Remember that there is always someone out there who loves you even though you may not know it.
  • Confide in someone that you can trust.

Related wikiHows


Sources and Citations


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