How to Give Emotional Support

Learn how to be there for someone when they need you the most

If you have a friend, family member, or romantic partner who's going through a difficult or traumatic time, provide them with emotional support so they feel more connected and less alone. The type of emotional support you give them will likely depend on your relationship and the particular situation they're going through. But the important part is that you show them that you're there for them and they can count on you. This support alone can help ease their stress during a troubling time.^[1] Read on to find out exactly what you should do to give someone the emotional support they need.

[Edit]Steps

[Edit]Move to a private area.

1. Go to an empty room or other place for privacy. If possible, let them choose the location so you can be in a spot where they feel comfortable. Seek out an area where the two of you can be alone and aren't likely to be interrupted or overheard. That will help the person feel like they can be more open.^[2]
   
   • For someone who's feeling antsy and can't sit calmly and talk, suggest going for a walk together. It might help them channel their nervous energy so they can clear their mind.
   • If the person needs emotional support during a crisis situation, make sure you're in a place that's safe and relatively calm.

[Edit]Give the person your undivided attention.

1. Remove distractions so you can focus on what the person is saying. Silence your phone and put it out of sight so you won't be distracted by notifications. If there's a TV or other electronic device in the room you're in, turn it off. In a room, you might close the door or close the curtains on the window so you're not distracted by anything going on outside.^[3]
   
   • If there are other people around, you might let them know that the two of you need privacy for a little while so no one barges in or interrupts.

[Edit]Listen actively.

1. Make a conscious effort to pay attention to everything they say. When you practice active listening, you're not only listening to the words the person is saying. You're also watching their body language and the way they're speaking, including their tone and how fast they're talking.^[4] All of these things give you additional clues as to how they're feeling so you can provide them the emotional support they need.^[5]
   
   • Use what you learn about their feelings and their situation to adapt your response so it's appropriate and you don't go overboard.

[Edit]Ask the person open-ended questions.

1. Encourage the person to talk through their issue. When you ask open-ended questions, it shows the person that you're curious about their situation and want to hear more about it. They'll feel more comfortable and supported if they believe that you're interested in what they have to say. Give them plenty of time to answer—they might need a minute to gather their thoughts before they respond. Here are some questions you might ask:^[6]
   
   • "What happened next?"
   • "How did that make you feel?"
   • "What did you say to that?"
   • "How are you going to respond?"

[Edit]Use open body language.

1. Make eye contact and touch them to communicate your support. Turn toward the person and open yourself to them so they can tell that you're supportive. If you're close to the person and they're open to physical touch, resting your hand on their arm or leg can show them that you care.^[7]
   
   • Making eye contact also lets the person know that you're focused on them. Just be sure to glance away occasionally—if you're staring, they'll likely feel uncomfortable.
   • Nod occasionally and smile when appropriate to show that you're listening and supportive.
   • Avoid crossing your arms, which can look defensive and closed off.

[Edit]Summarize or reflect on what they say.

1. Restate what the person said to make sure you understand. When you repeat back what the person has said to you it shows them that you were listening. If you've misunderstood, they can correct you and they'll feel more supported than they would if you made assumptions.^[8]
   
   • Paraphrase what they said rather than repeating it back word for word. This helps them see that you actually understand the feelings behind their words.
   • For example, you might start with a phrase such as "It sounds like you're saying" or "What I'm hearing is." Then continue with your paraphrase of what you understand.
   • Be careful not to interrupt or talk over the person. Give them all the time and space they need to talk, then reflect back when there's a natural pause in the conversation and it feels appropriate for you to say something.

[Edit]Empathize with the person's feelings.

1. Acknowledge the person's feelings and show understanding. Being empathetic is one of the most important parts of providing emotional support.^[9] Naming those feelings can help the person feel less alone and more connected. Here are some things you might say:^[10]
   
   • "It sounds like you're pretty disappointed."
   • "You seem really upset."
   • "That must be so hard to deal with."
   • "I can see why you'd feel hurt by that."

[Edit]Validate the person's feelings.

1. Tell the person that how they feel is normal and makes sense. Validation goes a step further than empathy to let the person know that their feelings are legitimate. You can even say that you would feel the same way if you were in their shoes. It helps the person feel as though they're not overreacting or handling things in a weird or unusual way. Here are some things you could say:^[11]
   
   • "It's normal to feel a mixture of emotions right now."
   • "It makes sense that you would be upset about that."
   • "Anybody would've gotten angry at them for saying that."
   • "Hey, if I were you I'd feel hurt too."

[Edit]Offer reassurance and support.

1. Let the person know they were right to talk to you. After they've unburdened themselves about the situation, they're likely feeling really vulnerable. When you reassure them, they'll feel safer and see that they can rely on you to listen without judging them.^[12] To that end, avoid making minimizing or critical comments, such as "I told you so," or "It's not that big of a deal," or "You're blowing it out of proportion." Focus on showing support, even if you don't entirely understand the situation. You might say:^[13]
   
   • "I'm sorry this is happening to you but I'm glad you told me about it."
   • "Thank you for trusting me with this."
   • "I hope you know I support you in whatever you decide."
   • "I'm sorry you have to deal with all of this."

[Edit]Help the person find solutions.

1. Ask the person what would be the most helpful for them. Use "what if" statements to help the person find the best solution to the problem on their own. By framing an imaginary scenario, you give the person space to evaluate all the options on their own and figure out the best way to deal with the situation.^[14]
   
   • For example, if the person is going through financial difficulties, you might say, "What if you talked to your supervisor about a pay raise?"
   • Avoid giving the person advice or telling them how to fix the problem—even if you think you know how to do that! Instead, let them find the best solution on their own.^[15]
   • If you want to provide some sort of concrete assistance, you can frame this as a "what if" statement as well so that it doesn't sound like you're trying to fix things. For example, you might say, "What if I bought you groceries this week?"

[Edit]Show the person love and affection.

1. Appropriate physical affection helps the person feel more supported. If you're close to the person and they're open to physical affection, give them a hug to help them feel a little better. You might also put your arm around their shoulders, hold their hand, or rub their back.^[16]
   
   • If you're not super close to the person and haven't been physically affectionate with them before, ask before you do something like this. You don't want to inadvertently overwhelm them or trigger them.

[Edit]Perform a kind gesture for the person.

1. Do something nice for the person to show that you care. This could mean running an errand for them, doing chores, cooking them dinner, or anything else that will help lighten their load while they're dealing with their issues. Things like this help the person feel supported and show that you understand it takes time to heal from an emotional situation.^[17]
   
   • If the person is dealing with an ongoing situation, you might plan a distracting activity with them that can help them take their mind off of things for a little while.

[Edit]Check back in with the person.

1. Follow up to find out how they're doing a few days later. When you check back in with someone after you've given them emotional support, it shows them that you really care about their situation.^[18] You didn't just drop the issue—you're interested in what happened after they talked to you.^[19]
   
   • Keep in mind that the person might not want to talk about the situation anymore—especially if things didn't turn out the way they hoped. Just let them know that you're there if they do need someone to talk to again.

[Edit]Video

[Edit]Tips

• Unless the situation is dangerous, avoid giving the person advice unless they ask for it specifically.
• It's okay to go with your gut feeling about a situation. But if the person corrects you, accept that correction and move on. They'll feel supported if they believe that you accept their perspective on the matter unconditionally.^[20]
• You don't have to agree with the person's decision to support them.
• Stay focused on the person and their situation rather than trying to talk about your own experiences.
• Remain calm to show the person support rather than getting all upset and worked up about their situation.
• Don't forget to take time for yourself while you're emotionally supporting someone else—especially if they're dealing with a long-term ordeal. It's easy to get drained while you're caring for someone, but self-care will help.^[21]

[Edit]Warnings

• Avoid minimizing the person's experience even if it doesn't seem like such a big deal to you, such as by saying something like "it could always be worse."
• If you're providing emotional support during a crisis situation, move to a safe place and make medical assistance a priority if necessary.

[Edit]Related wikiHows

• Give Emotional Support
• Help Someone with Depression
• Help a Person With Anorexia

[Edit]Expert Interview

Thanks for reading our article! If you’d like to learn more about emotional support, check out our in-depth with [v161449_b01].

[Edit]References

[Edit]Quick Summary

1. ↑ https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
2. ↑ https://www.redcross.org.uk/stories/disasters-and-emergencies/uk/emotional-support-in-an-emergency
3. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
4. ↑ [v161656_b01]. 24 February 2022.
5. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
6. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
7. ↑ [v161449_b01]. 26 June 2020.
8. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
9. ↑ [v161656_b01]. 24 February 2022.
10. ↑ https://www.mentoring.org/wp-content/uploads/2022/01/BBM-Chapter-1.pdf
11. ↑ [v161449_b01]. 26 June 2020.
12. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
13. ↑ [v161029_b01]. 3 September 2018.
14. ↑ [v161449_b01]. 26 June 2020.
15. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
16. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
17. ↑ [v161455_b01]. 7 July 2020.
18. ↑ [v161656_b01]. 24 February 2022.
19. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
20. ↑ https://www.psychologytoday.com/intl/blog/feeling-it/201210/wired-read-minds
21. ↑ [v161455_b01]. 7 July 2020.

from How to of the Day https://ift.tt/aKTYUi1
via Peter

How to Paint

Painting is a medium through which many people find that their emotions and thoughts can shine through. No previous experience is necessary, and if you’ve ever taken an art class, even if it was finger painting in elementary school, then you’ve had an introduction to painting. To paint, you'll need to choose the best type of paint for your purposes, as well as brushes and other supplies, before familiarizing yourself with the proper way to mix colors, apply artistic principles, and create your work of art. You'll probably need some practice before you can paint a masterpiece, but it doesn't take much to get started.

[Edit]Steps

[Edit]Choosing a Medium

1. Consider your goal. What types of painting and art are you hoping to create? Do you need a lot of time to work on a single project, or do you hope to fully finish pieces in a single sitting? Do you have a spacious work area that is well ventilated, or a small area that might cause fumes to build up? How much money do you hope to spend on supplies? These are all important things to consider before committing to a type of paint. Some people may use (say) acrylic paints, while others use oil paints, so try out different types of paint to find what works best for you.
   
2. Try watercolor paint. Watercolors come in cases or small tubes of pigment. When used alone, they are thick and opaque, and do not cover much area. When used in combination with water, they will thin out and become transparent. Watercolors are used on specific paper made for use with watercolor; any old piece of paper will not necessarily work very well. These paints don’t allow thick layers of color, but give the beautiful effect of thin, translucent layers of color.
   
   • Watercolor paint sets begin for as little as $20 and can range to prices far above $100. For a quality beginners set of paint, expect to pay between $50-$80 to start.
   • Because watercolor can only be done on special paper that won’t wrinkle and curl when it comes into contact with water, there are limited options for things to use as a “blank canvas,” unlike acrylic and oil paints.
3. Think about using acrylic paints. Acrylic paints are another water-based paint option with a fast drying time and low fumes. These are a great choice for anyone interested in whipping up a completed painting in a single day. Thick layers of paint can be stacked up for a beautiful 3D effect, and because they are water-soluble they can be wiped off surfaces and washed out of textiles. The downside is that because they dry so quickly, blending and wet-on-wet painting techniques can be difficult.
   
   • The application style and overall appearance of acrylic paints is most similar to oil paints.
   • Acrylic paints are typically less expensive than oil paints, and require many less additives. They are a bit more intuitive in terms of layering and technique than watercolor paints, though.
   • Acrylic paints are much less toxic than oil paints, as they don’t give off fumes or require heavy ventilation. If you are working in a small space or have pets and children around, acrylic paint is a safer option than oil.
4. Consider using oil paints. Arguably the most advanced option of the three painting mediums, oil paints are slow-drying and thick, they offer dozens of specialized techniques. These take about three months to dry completely, making them the best option for someone who needs or wants a lot of time to work on a painting to completion. On the downside, they are slightly toxic and require a great deal of ventilation when being used.
   
   • Oil paints are the most expensive option of the three paint mediums, and require several additional supplies including mineral spirits and gels.
   • Oil paints have the richest color of the three paint mediums, and will dry true to the mixed color.^[1]
5. Get quality paints. When you’ve decided on which type of paint you want to use, you will have to select a brand to go along with it. As a beginning painter, it is tempting to want to purchase the cheapest available brand. However, you will save yourself time and money (in the long run) by purchasing quality supplies. There are higher levels of pigment in good quality paint, meaning that a single stroke is all that is required while 2-3 may be needed to get a solid coat of paint with a cheap paint. You’ll end up using a cheap tube of paint much faster (and with much more frustration) than a more expensive tube of paint.^[2]
   
   • A craft store called Hobby Lobby has art supplies for budding painters. Things from large and small canvas to painting kits, this store is full of helpful materials.

[Edit]Learning the Elements of Painting

1. Understand the use of lines. The most basic type of line used in art is a contour line; this is the line drawn to outline an object. Some painters include contour lines around their subject, while others only use patches of color to show shapes. Determine whether or not or intend to use very obvious lines (such as contour lines) in your painting or not.^[3]
   
2. Learn how to build up shapes. Every object that can be painted is a culmination of several shapes put together. The biggest issue beginner painters have is trying to see one subject as a single shape, rather than a layering of many shapes. Instead of focusing on drawing the outline of a figure, consider it as multiple shapes that can be connected.^[4]
   
   
3. Understand value. Value is what color your figure is when converted to the gray scale; how light or dark a certain color is. Value is important when mixing paints, as colors can be deceptive when mixing unless thought of in terms of lightness and darkness. Realize that most paintings will only contain a value range in the bottom third (mostly light colors), the middle section (mid grays/medium tones), or in the top third (mostly dark colors) of a gray scale.^[5]
   
   
   • Unless there is heavy contrast, the values in your painting should all be similar to each other.
4. Use your space effectively. Because you’re working on a flat surface, you need to create the illusion of distance through the use of space. To maintain a flat surface, keep objects the same size and spaced out. To create depth, overlap shapes and make things further away smaller while things close to the viewer should be larger.^[6]
   
5. Learn how to create texture. For things to look touchable in your painting, you need to create the illusion of texture. Texture is created by using different brush strokes and moving the paint in different ways on the canvas. Short, quick brush strokes will add fur-like texture while long, flowing brush strokes will make things look softer and longer. You can physically build up the paint on the canvas to create texture as well.^[7]
   
   
6. Create movement with your paint. Movement is like the continuation of texture, but on a larger scale. Movement is created when a texture pattern is repeated over and over on the entire canvas. Not all paintings require movement, but if you are trying to create a realistic painting, then movement is an important element to incorporate.^[8]
   
   
7. Look at your overall composition. The layout of your painting, the placement of objects and figures, is known as the composition. In order to create an interesting composition, figures must be placed in such a way as to cause the viewer’s eyes to circle the entire painting. Avoid putting a single figure in the center of your painting, as this composition is the most basic. Create interest by putting a single figure on an intersection of thirds, or by adding other interesting objects to the background.^[9]
   

[Edit]Creating Your Painting

1. Choose a subject. The most important decision of your painting is deciding on a subject to focus on. For most beginner painters, it is easiest to choose an image (which is already flat) and painting a copy of that rather than choosing a 3-D object. To start, find something with basic lines and shapes, without too many colors, that would be easy to test your painting skills on. Common beginning painting subjects include:
   
   • A bowl of fruit
   • A vase of flowers
   • A stack of books
2. Create a sketch. Although it is not a requirement, many painters find it helpful to draw a rough outline of their figure on their canvas prior to painting it. Use a light graphite pencil to gently sketch the outline of shapes and figures on your canvas. You will be painting over this, but having a light outline will help you to keep your paint in the right areas.
   
3. Find the light source. The colors your mix and the placement of paint on your canvas both rely on one major thing, its light source. Look at your subject, and determine where the lightest areas and the darkest parts are. Mix your paints with these in mind, creating several shades or tints of a single color to effectively blend colors together if necessary.
   
   
4. Start painting the background. When painting, it is best to work from the back to the front. This will help you to accurately layer objects and create the perception of distance. Paint with a single color at a time, going back and adding other layers of color as your work. Your background should be painted first, and you can add objects closest to the foreground later.
   
5. Add in your subject. When you’re happy with the background, you can add in objects and shapes. Work with layers of paint, similarly to the way you added the background in. Your subject is the center of attention for your painting, so it is important that you spend plenty of time paying attention to incorporating all the elements of art into it. Analyze it from all perspectives, and focus on recreating shapes rather than the entire figure.^[10]
   
   
   • If you’re having a difficult time painting your subject accurately, flip your painting upside down. Painting it from a different angle will force your eye to look at the shapes that make up the figure accurately, rather than the symbol of the shapes your mind creates.
   • Start with the lightest colors, and then work with darker colors. It is difficult to layer dark colors over light ones, so start with whites and pastels before moving onto hues and tones.
6. Add in details. As you begin to finish your painting, add in the details you want for your background and figures. Many times this includes adding texture with your brush, a wash or glaze, and small or intricate figures as an overlay. This is the time for you to really get minute and focused on finishing touches.
   
7. Clean up. With the completion of final details, your painting is done! Touch up any mistakes on your painting, sign the corner, and clean up your work materials. It is very important to thoroughly clean your paint brushes so that they stay in good condition and will work well for future projects. Save any paint that you have left in containers, and store away your art supplies.
   

[Edit]Getting the Remaining Supplies

1. Choose your brushes. There are two primary things to pay attention to in choosing a brush: the shape of the bristles, and the material of the bristles. Bristles come in three shapes: round (with a pointed cylindrical tip), flat, and filbert (like a flat brush that comes to a point). The bristles can be made out of sable (mink), synthetic, synthetic mix, hog, or squirrel hair.^[11]
   
   • For watercolor painting, the best brushes are sable or squirrel, with a round tip.
   • The best paint brushes for acrylic painting are synthetic or synthetic mix with a flat tip.
   • For oil painting, the best options to use are synthetic mix and hog with a filbert tip.
2. Get your canvas. Stretched canvas is the best option for acrylics and oils, as it is relatively cheap. However, thick drawing paper, canvas board, and watercolor paper are all good options as well. Oil and acrylic paints can be used on most smooth surfaces, including wood and plastic, but the surface must be primed first to allow the paint to grip. Watercolor paints can only be used on special paper or fabric.^[12]
   
   • Don’t use regular printer paper or another thin paper for painting, as the paint will be too heavy and wet and will cause it to curl and warp.
   • If you plan to paint on wood or plastic, you will have to prime it first so that the paint sticks.
3. Get your other supplies. In addition to those primary supplies, you will need a pallet, jars full of water (two is good - one for washing your brush and getting the color out and the other for wetting your paints), and a rag, an old shirt or apron to wear. Other specialty supplies are required for oil paints, but are not needed for watercolor or acrylics. It is helpful to get gesso as well; it is a white primer that preps any surface (canvas and paper included) to create the best painting surface.^[13]
   
   • Not necessary for most painting but often desired, an easel can be used to prop up your painting. Otherwise, any flat, stable surface will work for painting on.

[Edit]Mixing Colors

1. Familiarize yourself with the color wheel. The color wheel is a map of colors, showcasing the ways new colors can be created. There are three sets of colors present: primary, secondary, and tertiary. Primary colors are: red, blue, and yellow. These are colors that come straight from a tube; they cannot be made from mixing other colors. However, secondary colors (purple, green, and orange) can be made from the primary colors. Tertiary colors are in between primary and secondary on the color wheel (think teal or peach).
   
   • Red + Yellow = Orange
   • Yellow + Blue = Green
   • Red + Blue = Purple
2. Mix your colors. If you would like a more varied choice of colors then you may choose to mix a range of colors to make your choicest one. Nothing is worse than creating a painting using colors only straight from the tube. Mix your colors together to create new variations; mix the two primary colors in equal amounts for a true color, or add a little more of one color than the other. For example, making purple with slightly more blue than red will result in a bluish indigo color, while mixing with more red may result in a deep maroon.
   
   
3. Create different tints. Adding a small amount of white to any color will make it lighter, turning it into a tint. Most from-the-bottle colors are very vibrant and bold, and can be made more pastel-like by adding white.
   
   • It is harder to add white to a color, so try adding a bit of your color to white paint first. You will have to use less paint to make a tint in this fashion.
4. Mix some shades. The opposite of a tint, a shade is when you mix any color with black. This makes the color slightly darker, i.e. turning red into burgundy or blue into navy. It is easiest to add a small amount of black to your color (rather than adding your color to black paint) to accomplish your shade. In this case, less is more - always start with the smallest amount of paint possible to avoid making a drastically different color right off the bat.
   
   
5. Create different tones. If a color is too bright for your liking, mix the color’s opposite into it to dull the vibrancy. Doing this is changing your hue (true color) into a tone; you’re toning the color down. A color’s opposite is the one directly across from it on the color wheel. For example, the opposite of red is green, yellow is violet, and blue is orange.
   

[Edit]Video

[Edit]Reader Videos

[Edit]Tips

• Don't give up the minute you make a mistake. Painting is an art and art can always be turned into something else. If you mess up take a deep breath and walk a few feet from your painting. If the mistake is very visible try to turn it into something, but if the mistake doesn't show when you walk away then nobody will know but you.
• Making skin tone doesn’t have to be tricky, but if you just mix orange and white for a peach tone, you’ll notice it looks flat and unrealistic. Take a moment to look at your own skin. The underlying veins make all the difference in colors. For light skin tones, add just a touch of green, and for dark skin tones, just a touch of blue.
• Visit art museums in your local area. If there are no museums, check in with art departments in colleges and schools nearby to see if they have anything on display. Some popular galleries in cities have online tours and high-resolution photographs of paintings.
• Try to befriend other painters. In some art schools or community-based art programs, they will have an open studio session where artists can use the same space to work. Talking to others about their methods and preferred style, or watching other people work, can show you what else is possible.
• Be spontaneous. If you have no idea what to paint, dip your brush in random colours and stoke it on your canvas. You'd be surprised what you create, maybe a subconscious buried passion.
• Have a look at some classic examples of paintings, such as the work of Pablo Picasso, Johannes Vermeer, Vincent van Gogh, Salvador Dalí, Frida Kahlo, Jackson Pollock, Edvard Munch, and Pierre-Auguste Renoir. They will give you an idea of different styles of painting.
• Watch movies about art, such as:
  
  
  • Girl with a Pearl Earring, which portrays the art of Vermeer. Several scenes deal with color theory and painting methods.
  • Frida, about the life and art of Frida Kahlo, gives excellent examples of illustrating vision and facial expression, and also painting techniques.

[Edit]Warnings

• Don’t give up too soon. Painting is a typically long and repetitive hobby and can take anywhere from half an hour to months to finish just one piece. Always remember, most art looks bad until it’s finished. If you’re not happy with the way it looks, just give it time and keep working. Although overworking a watercolor painting can make it muddy, a new layer on an acrylic painting serves to correct, hide, enhance the layers beneath it.

[Edit]Things You'll Need

• Paints, either watercolor or acrylic.
• The appropriate base material for your medium: watercolor - watercolor paper. Acrylic - stretched canvas, canvas board, acrylic paper or even masonite.
• Brushes of a variety of sizes in synthetic fiber.
• A cup of water.
• Reference subject (physical model, photograph, an image from a publication, etc.)
• A palette
• Pencil and rubber for sketching preliminary design (optional).
• Sketch pad for collecting ideas (optional).
• An easel (optional).

[Edit]Related wikiHows

• Oil Paint
• Clean a Paintbrush
• Create Realistic Flesh Tones
• Create an Abstract Painting
• Paint With Watercolors
• Acrylic Paint

[Edit]References

[Edit]Quick Summary

1. ↑ http://emptyeasel.com/2007/01/16/how-to-choose-between-using-oil-paints-or-acrylics/
2. ↑ [v161797_b01]. 7 May 2021.
3. ↑ http://thevirtualinstructor.com/line.html
4. ↑ http://thevirtualinstructor.com/Shape.html
5. ↑ http://thevirtualinstructor.com/Value.html
6. ↑ http://thevirtualinstructor.com/space.html
7. ↑ http://thevirtualinstructor.com/texture.html
8. ↑ http://thevirtualinstructor.com/artfundamentals.html
9. ↑ http://thevirtualinstructor.com/composition1.html
10. ↑ http://www.dakkadakka.com/wiki/en/Beginners%20guide%20to%20painting#Do%27s_and_Don%27ts_for_the_new_painter
11. ↑ [v161797_b01]. 7 May 2021.
12. ↑ [v161797_b01]. 7 May 2021.
13. ↑ http://www.watercolorpainting.com/beginners_guide_to_watercolor.htm

from How to of the Day https://ift.tt/mVT8n0I
via Peter